Oils & Fats · SOURCE-BASED NUTRITION
Oil, corn nutrition facts
Foundation
Oil, corn. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Oil, corn nutrition
Oil, corn is a oils & fats food. It provides nutrients including Total fat (NLEA), Fatty acids, total saturated, Vitamin E (alpha-tocopherol). Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total fat (NLEA) | 94 g | 121% |
| Fatty acids, total saturated | 13.4 g | 67% |
| Vitamin E (alpha-tocopherol) | 22.6 mg | 151% |
| Beta-sitostanol | 30.4 mg | — |
| Beta-sitosterol | 538 mg | — |
| Brassicasterol | 0.41 mg | — |
| Campestanol | 12.9 mg | — |
| Campesterol | 153 mg | — |
| Delta-5-avenasterol | 25.9 mg | — |
| Fatty acids, total monounsaturated | 27.7 g | — |
| Fatty acids, total polyunsaturated | 52.9 g | — |
| MUFA 16:1 c | 0.09 g | — |
| MUFA 18:1 c | 27.2 g | — |
| MUFA 20:1 c | 0.37 g | — |
| Phytosterols, other | 17.8 mg | — |
| PUFA 18:2 c | 51.9 g | — |
| PUFA 18:2 n-6 c,c | 51.9 g | — |
| PUFA 18:3 c | 1.04 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.04 g | — |
| PUFA 20:3 c | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| SFA 14:0 | 0.03 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 11.1 g | — |
| SFA 17:0 | 0.06 g | — |
| SFA 18:0 | 1.58 g | — |
| SFA 20:0 | 0.35 g | — |
| SFA 21:0 | 0 g | — |
| SFA 22:0 | 0.11 g | — |
| SFA 24:0 | 0.15 g | — |
| Stigmasterol | 55.3 mg | — |
| Tocopherol, beta | 1.1 mg | — |
| Tocopherol, delta | 2.78 mg | — |
| Tocopherol, gamma | 60.9 mg | — |
| Tocotrienol, alpha | 1.49 mg | — |
| Tocotrienol, beta | 4.4 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 1.6 mg | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (151% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 22.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 22.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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