Food Nutrition Facts, Made Clear
Search a source-linked food nutrition database, compare foods side by side, adjust serving sizes, and explore calories, protein, carbs, vitamins and minerals.
- Source-linked data
- Flexible serving sizes
- No guesswork
SEARCH 13,595 FOODS
Find clear nutrition facts for everyday foods
Search Foodmanac’s verified food catalogue to explore calories, protein, carbohydrates, fats, vitamins, minerals, serving options and data sources.
Go beyond a basic calorie counter
Find the nutrition information you need, then explore it in a way that matches your questions, search, compare, rank or combine.
Explore Foods
Look up food nutrition facts, calories, macros, vitamins and minerals from one clear food profile.
Explore the food databaseCompare Foods
Compare nutrition side by side with a consistent basis, so the differences are easier to understand.
Start a food comparisonNutrient Finder
Explore foods high in protein, fiber, vitamins or minerals and sort results by the nutrient that matters.
Find foods by nutrientMix Lab
Combine foods and amounts to see the estimated nutrition totals for a meal, recipe or custom food mix.
Build a food mixIdentify foods and ask nutrition questions
Foodmanac connects AI-assisted discovery with its structured food catalog, while keeping manual search, privacy reminders and educational limits visible.
Identify Food From a Photo
Take a photo or choose one from your gallery. Online AI suggests visible food names, then Foodmanac searches its offline catalog for matching foods and preparations. Manual search remains available when a photo is unclear.
- Take a photo
- Choose from gallery
- Search manually
Ask Foodmanac About Nutrition
Ask educational questions about nutrients, food choices, life stages or body support. Answers combine Gemini with quantities and food matches from the Foodmanac offline catalog.
- Nutrient-rich foods
- Food choices
- Life-stage questions
Nutrition facts that adapt to your serving
A fixed 100-gram value is useful for comparison. An adjustable serving is useful for real life. Foodmanac supports both so you can read the same food from two practical angles.
- See calories, protein, carbohydrates and fat together.
- Explore vitamins, minerals and other available nutrients.
- Change the food amount instead of calculating portions by hand.
- Check the source and nutrition-data status when available.
From one food to the bigger picture
Different questions need different views. Foodmanac connects food discovery, nutrient ranking and food mixing in one focused experience.
Browse the food database
Discover foods by category, search by name and open a detailed nutrition profile.
Explore foods
Rank foods by nutrient
Choose a nutrient and explore which foods provide more of it on a consistent basis.
Use Nutrient Finder
Combine foods and amounts
Add ingredients, adjust quantities and review the estimated nutrition of the complete mix.
Open Mix LabSee what the nutrition data does—and does not—cover
Nutrition databases are not equally complete for every food. Foodmanac is designed to show available nutrient coverage, link data to its source, and explain the method behind the numbers.
More useful nutrition information for South Asian foods
Many food databases make familiar Pakistani and South Asian dishes difficult to find or compare. Foodmanac is building a clearer path to regional food nutrition facts while keeping sources, portions and data limits visible.
Understand the numbers — not just the label
Foodmanac guides explain common nutrition questions in plain language and connect every topic to practical food data.
Nutrition facts explained
Clear guides to calories, macronutrients, vitamins, minerals and what each number represents.
Serving sizes and per 100 g
Understand when to use a standard 100-gram comparison and when to use your actual serving.
South Asian food nutrition
Evidence-led explanations for Pakistani and South Asian foods, ingredients and common portions.
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Read guideStart with a food. Discover the full nutrition picture.
Search food nutrition facts on the web or take Foodmanac with you on Android.