Oils & Fats · SOURCE-BASED NUTRITION
Oil, canola nutrition facts
Foundation
Oil, canola. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total fat (NLEA) | 94.5 g | 121% |
| Fatty acids, total saturated | 6.61 g | 33.1% |
| Vitamin E (alpha-tocopherol) | 17.3 mg | 115% |
| Beta-sitostanol | 0 mg | — |
| Beta-sitosterol | 368 mg | — |
| Brassicasterol | 78.2 mg | — |
| Campestanol | 0 mg | — |
| Campesterol | 260 mg | — |
| Delta-5-avenasterol | 24.7 mg | — |
| Fatty acids, total monounsaturated | 62.6 g | — |
| Fatty acids, total polyunsaturated | 25.3 g | — |
| MUFA 16:1 c | 0.21 g | — |
| MUFA 18:1 c | 60.3 g | — |
| MUFA 20:1 c | 1.89 g | — |
| Phytosterols, other | 14.7 mg | — |
| PUFA 18:2 c | 17.8 g | — |
| PUFA 18:2 n-6 c,c | 17.8 g | — |
| PUFA 18:3 c | 7.45 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 7.45 g | — |
| PUFA 20:3 c | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| SFA 14:0 | 0.05 g | — |
| SFA 15:0 | 0.02 g | — |
| SFA 16:0 | 3.86 g | — |
| SFA 17:0 | 0.04 g | — |
| SFA 18:0 | 1.66 g | — |
| SFA 20:0 | 0.54 g | — |
| SFA 21:0 | 0.01 g | — |
| SFA 22:0 | 0.27 g | — |
| SFA 24:0 | 0.15 g | — |
| Stigmasterol | 2.38 mg | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 1.48 mg | — |
| Tocopherol, gamma | 41.3 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 8.07 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (115% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 17.3 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 17.3 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.