Spices & Masalas · SOURCE-BASED NUTRITION
Salt, table, iodized nutrition facts
Foundation
Salt, table, iodized. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Sodium, Na | 38,700 mg | 1,683% |
| Potassium, K | 2 mg | 0% |
| Calcium, Ca | 50 mg | 3.8% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 0 mg | 0% |
| Phosphorus, P | 0 mg | 0% |
| Zinc, Zn | 0 mg | 0% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0.03 mg | 1.4% |
| Ash | 99 g | — |
| Iodine, I | 5,080 µg | — |
| Water | 0.42 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (3.8% DV) and Manganese (1.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Calcium: bones, muscles and nerves
This amount provides 50 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.03 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Calcium
This amount provides 50 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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