Eggs · SOURCE-BASED NUTRITION
Egg, yolk, raw, frozen, pasteurized nutrition facts
Foundation
Egg, yolk, raw, frozen, pasteurized. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 296 kcal | — |
| Protein | 15.6 g | 31.2% |
| Carbohydrate, by difference | 0.59 g | 0.2% |
| Total lipid (fat) | 25.1 g | 32.2% |
| Cholesterol | 1,000 mg | 333% |
| Sodium, Na | 66 mg | 2.9% |
| Potassium, K | 102 mg | 2.2% |
| Calcium, Ca | 119 mg | 9.2% |
| Iron, Fe | 4.13 mg | 22.9% |
| Magnesium, Mg | 11.2 mg | 2.7% |
| Phosphorus, P | 443 mg | 35.4% |
| Zinc, Zn | 2.93 mg | 26.6% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0.07 mg | 3% |
| Vitamin D (D2 + D3) | 5.8 µg | 29% |
| 25-hydroxycholecalciferol | 1.5 µg | — |
| Ash | 2.65 g | — |
| Iodine, I | 177 µg | — |
| Nitrogen | 2.49 g | — |
| Vitamin D2 (ergocalciferol) | 0 µg | — |
| Vitamin D3 (cholecalciferol) | 5.8 µg | — |
| Water | 56.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (35.4% DV), Vitamin D (29% DV) and Zinc (26.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 443 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 5.8 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.93 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 4.13 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 443 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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