Eggs · SOURCE-BASED NUTRITION
Egg, white, dried nutrition facts
Foundation
Egg, white, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 376 kcal | — |
| Protein | 79.9 g | 160% |
| Carbohydrate, by difference | 6.02 g | 2.2% |
| Total lipid (fat) | 0.65 g | 0.8% |
| Cholesterol | 17 mg | 5.7% |
| Sodium, Na | 1,250 mg | 54.3% |
| Potassium, K | 959 mg | 20.4% |
| Calcium, Ca | 104 mg | 8% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 87.6 mg | 20.9% |
| Phosphorus, P | 107 mg | 8.6% |
| Zinc, Zn | 0.43 mg | 3.9% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| 25-hydroxycholecalciferol | 0 µg | — |
| Ash | 5.47 g | — |
| Iodine, I | 34 µg | — |
| Nitrogen | 12.8 g | — |
| Vitamin D2 (ergocalciferol) | 0 µg | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Water | 7.98 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Magnesium (20.9% DV), Potassium (20.4% DV) and Phosphorus (8.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Magnesium: energy, muscles and nerves
This amount provides 87.6 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 959 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 107 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 104 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.43 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Magnesium
This amount provides 87.6 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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