Fruits · SOURCE-BASED NUTRITION
Watermelon, seedless, flesh only, raw nutrition facts
Foundation
Watermelon, seedless, flesh only, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 0.87 g | 1.7% |
| Sugars, Total | 7.2 g | — |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 117 mg | 2.5% |
| Calcium, Ca | 7.86 mg | 0.6% |
| Iron, Fe | 0.02 mg | 0.1% |
| Magnesium, Mg | 11.4 mg | 2.7% |
| Phosphorus, P | 17.1 mg | 1.4% |
| Zinc, Zn | 0.1 mg | 0.9% |
| Copper, Cu | 0.05 mg | 5.1% |
| Manganese, Mn | 0.07 mg | 3% |
| Vitamin C, total ascorbic acid | 6.46 mg | 7.2% |
| Ash | 0.27 g | — |
| Folate, total | 11.9 µg | — |
| Fructose | 3.25 g | — |
| Glucose | 1.47 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Nitrogen | 0.14 g | — |
| Sucrose | 2.48 g | — |
| Water | 90.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (7.2% DV), Copper (5.1% DV) and Manganese (3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 6.46 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.05 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.07 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 11.4 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 117 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 17.1 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin C
This amount provides 6.46 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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