Oils & Fats · SOURCE-BASED NUTRITION
Anchovies, canned in olive oil, with salt, drained nutrition facts
Foundation
Anchovies, canned in olive oil, with salt, drained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 206 kcal | — |
| Protein | 26.9 g | 53.8% |
| Carbohydrate, by difference | 2.41 g | 0.9% |
| Total lipid (fat) | 9.85 g | 12.6% |
| Sodium, Na | 5,400 mg | 235% |
| Potassium, K | 298 mg | 6.3% |
| Calcium, Ca | 240 mg | 18.5% |
| Iron, Fe | 2.69 mg | 14.9% |
| Magnesium, Mg | 228 mg | 54.3% |
| Phosphorus, P | 226 mg | 18.1% |
| Zinc, Zn | 2.54 mg | 23.1% |
| Copper, Cu | 0.24 mg | 26.1% |
| Manganese, Mn | 0.14 mg | 6% |
| Selenium, Se | 48.2 µg | 87.6% |
| Vitamin B-12 | 12.6 µg | 525% |
| Ash | 16.4 g | — |
| Nitrogen | 4.31 g | — |
| Water | 44.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (525% DV), Selenium (87.6% DV) and Magnesium (54.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 12.6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 48.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 228 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.24 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.54 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 240 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 12.6 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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