Vegetables · SOURCE-BASED NUTRITION
Cabbage, napa, leaf, destemmed, raw nutrition facts
Foundation
Cabbage, napa, leaf, destemmed, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Protein | 1.06 g | 2.1% |
| Fiber, total dietary | 1.2 g | 4.3% |
| Sugars, Total | 2.77 g | — |
| Sodium, Na | 12.6 mg | 0.5% |
| Potassium, K | 235 mg | 5% |
| Calcium, Ca | 35 mg | 2.7% |
| Iron, Fe | 0.26 mg | 1.4% |
| Magnesium, Mg | 11.3 mg | 2.7% |
| Phosphorus, P | 34.4 mg | 2.8% |
| Zinc, Zn | 0.25 mg | 2.3% |
| Copper, Cu | 0.02 mg | 2.7% |
| Manganese, Mn | 0.2 mg | 8.7% |
| Vitamin B-6 | 0.09 mg | 5.1% |
| Ash | 0.56 g | — |
| Biotin | 2.72 µg | — |
| Fructose | 1.22 g | — |
| Glucose | 1.45 g | — |
| Lactose | 0.03 g | — |
| Maltose | 0.03 g | — |
| Nitrogen | 0.17 g | — |
| Sucrose | 0.03 g | — |
| Water | 94.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (8.7% DV), Vitamin B6 (5.1% DV) and Potassium (5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 0.2 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.09 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 235 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 1.2 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 34.4 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 35 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Manganese
This amount provides 0.2 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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