Vegetables

Vegetables · SOURCE-BASED NUTRITION

Potato, scalloped, from fast food or restaurant nutrition facts

Survey (FNDDS)

Potato, scalloped, from fast food or restaurant. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy206 kcal
Protein6.66 g
Carbohydrate, by difference13 g
Total lipid (fat)14.3 g
Fiber, total dietary0.7 g
Total Sugars1.96 g
Fatty acids, total saturated7.63 g
Cholesterol38 mg
Sodium, Na408 mg
Potassium, K230 mg
Calcium, Ca175 mg
Iron, Fe0.33 mg
Magnesium, Mg20 mg
Phosphorus, P143 mg
Zinc, Zn0.99 mg
Copper, Cu0.11 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy206 kcal
Protein6.66 g13.3%
Carbohydrate, by difference13 g4.7%
Total lipid (fat)14.3 g18.3%
Fiber, total dietary0.7 g2.5%
Total Sugars1.96 g
Fatty acids, total saturated7.63 g38.2%
Cholesterol38 mg12.7%
Sodium, Na408 mg17.7%
Potassium, K230 mg4.9%
Calcium, Ca175 mg13.5%
Iron, Fe0.33 mg1.8%
Magnesium, Mg20 mg4.8%
Phosphorus, P143 mg11.4%
Zinc, Zn0.99 mg9%
Copper, Cu0.11 mg12.1%
Selenium, Se7 µg12.7%
Vitamin A, RAE135 µg15%
Vitamin C, total ascorbic acid5.9 mg6.6%
Vitamin D (D2 + D3)0.2 µg1%
Vitamin E (alpha-tocopherol)0.66 mg4.4%
Vitamin K (phylloquinone)3.5 µg2.9%
Thiamin0.07 mg6.2%
Riboflavin0.16 mg12.2%
Niacin0.8 mg5%
Vitamin B-60.22 mg13%
Folate, DFE12 µg3%
Vitamin B-120.14 µg5.8%
Choline, total13.8 mg2.5%
Alcohol, ethyl0 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta26 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated3.53 g
Fatty acids, total polyunsaturated1.1 g
Folate, food9 µg
Folate, total11 µg
Folic acid2 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10.21 g
MUFA 18:13.34 g
MUFA 20:10.03 g
MUFA 22:10 g
PUFA 18:21 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Retinol132 µg
SFA 10:00.32 g
SFA 12:00.37 g
SFA 14:01.18 g
SFA 16:03.53 g
SFA 18:01.38 g
SFA 4:00.27 g
SFA 6:00.21 g
SFA 8:00.13 g
Theobromine0 mg
Vitamin E, added0 mg
Water64 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (15% DV), Calcium (13.5% DV) and Vitamin B6 (13% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin A: vision and immune function

15% adult DV in 100 g
VisionImmune function

This amount provides 135 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

13.5% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 175 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

13% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.22 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

12.7% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

12.2% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.16 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

12.1% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.11 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin A

15% adult DV in 100 g

This amount provides 135 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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