Seafood · SOURCE-BASED NUTRITION
Rice with squid, Puerto Rican style nutrition facts
Survey (FNDDS)
Rice with squid, Puerto Rican style. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Rice with squid, Puerto Rican style nutrition
Rice with squid, Puerto Rican style is a seafood food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 264 kcal | — |
| Protein | 8.87 g | 17.7% |
| Carbohydrate, by difference | 29.3 g | 10.7% |
| Total lipid (fat) | 11.8 g | 15.1% |
| Fiber, total dietary | 0.8 g | 2.9% |
| Total Sugars | 1.1 g | — |
| Fatty acids, total saturated | 1.9 g | 9.5% |
| Cholesterol | 93 mg | 31% |
| Sodium, Na | 559 mg | 24.3% |
| Potassium, K | 198 mg | 4.2% |
| Calcium, Ca | 29 mg | 2.2% |
| Iron, Fe | 1.81 mg | 10.1% |
| Magnesium, Mg | 25 mg | 6% |
| Phosphorus, P | 128 mg | 10.2% |
| Zinc, Zn | 1.03 mg | 9.4% |
| Copper, Cu | 0.85 mg | 93.9% |
| Selenium, Se | 22.9 µg | 41.6% |
| Vitamin A, RAE | 25 µg | 2.8% |
| Vitamin C, total ascorbic acid | 22.7 mg | 25.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 3.14 mg | 20.9% |
| Vitamin K (phylloquinone) | 6.4 µg | 5.3% |
| Thiamin | 0.16 mg | 13.4% |
| Riboflavin | 0.2 mg | 15.2% |
| Niacin | 2.41 mg | 15.1% |
| Vitamin B-6 | 0.14 mg | 8% |
| Folate, DFE | 84 µg | 21% |
| Vitamin B-12 | 0.47 µg | 19.6% |
| Choline, total | 29.8 mg | 5.4% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 4 µg | — |
| Carotene, beta | 223 µg | — |
| Cryptoxanthin, beta | 56 µg | — |
| Fatty acids, total monounsaturated | 7.34 g | — |
| Fatty acids, total polyunsaturated | 1.66 g | — |
| Folate, food | 10 µg | — |
| Folate, total | 54 µg | — |
| Folic acid | 44 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
| Lycopene | 746 µg | — |
| MUFA 16:1 | 0.11 g | — |
| MUFA 18:1 | 7.16 g | — |
| MUFA 20:1 | 0.05 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.32 g | — |
| PUFA 18:3 | 0.13 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0.06 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0.14 g | — |
| Retinol | 4 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 16:0 | 1.48 g | — |
| SFA 18:0 | 0.32 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 47.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (93.9% DV), Selenium (41.6% DV) and Vitamin C (25.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.85 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 22.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 22.7 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 84 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 3.14 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.47 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.85 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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