Other Foods · SOURCE-BASED NUTRITION
Hayacas, Puerto Rican style nutrition facts
Survey (FNDDS)
Hayacas, Puerto Rican style. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Hayacas, Puerto Rican style nutrition
Hayacas, Puerto Rican style is a other foods food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 157 kcal | — |
| Protein | 5.82 g | 11.6% |
| Carbohydrate, by difference | 9.37 g | 3.4% |
| Total lipid (fat) | 10.8 g | 13.8% |
| Fiber, total dietary | 1.1 g | 3.9% |
| Total Sugars | 3.38 g | — |
| Fatty acids, total saturated | 1.82 g | 9.1% |
| Cholesterol | 37 mg | 12.3% |
| Sodium, Na | 176 mg | 7.7% |
| Potassium, K | 174 mg | 3.7% |
| Calcium, Ca | 19 mg | 1.5% |
| Iron, Fe | 0.92 mg | 5.1% |
| Magnesium, Mg | 13 mg | 3.1% |
| Phosphorus, P | 72 mg | 5.8% |
| Zinc, Zn | 0.62 mg | 5.6% |
| Copper, Cu | 0.06 mg | 6.7% |
| Selenium, Se | 8.9 µg | 16.2% |
| Vitamin A, RAE | 22 µg | 2.4% |
| Vitamin C, total ascorbic acid | 10.6 mg | 11.8% |
| Vitamin D (D2 + D3) | 0.2 µg | 1% |
| Vitamin E (alpha-tocopherol) | 2.23 mg | 14.9% |
| Vitamin K (phylloquinone) | 2.3 µg | 1.9% |
| Thiamin | 0.13 mg | 10.9% |
| Riboflavin | 0.11 mg | 8.5% |
| Niacin | 1.28 mg | 8% |
| Vitamin B-6 | 0.15 mg | 8.8% |
| Folate, DFE | 17 µg | 4.3% |
| Vitamin B-12 | 0.16 µg | 6.7% |
| Choline, total | 30.8 mg | 5.6% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 21 µg | — |
| Carotene, beta | 127 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 3.42 g | — |
| Fatty acids, total polyunsaturated | 4.79 g | — |
| Folate, food | 10 µg | — |
| Folate, total | 14 µg | — |
| Folic acid | 4 µg | — |
| Lutein + zeaxanthin | 86 µg | — |
| Lycopene | 202 µg | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 18:1 | 3.31 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 4.66 g | — |
| PUFA 18:3 | 0.1 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 10 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 16:0 | 1.42 g | — |
| SFA 18:0 | 0.31 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 73.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (16.2% DV), Vitamin E (14.9% DV) and Vitamin C (11.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 8.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 2.23 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 10.6 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.13 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Selenium
This amount provides 8.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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