Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Baby Toddler cereal, rice with fruit, ready-to-eat nutrition facts

Survey (FNDDS)

Baby Toddler cereal, rice with fruit, ready-to-eat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy87 kcal
Protein1.12 g
Carbohydrate, by difference20 g
Total lipid (fat)0.27 g
Fiber, total dietary0.6 g
Total Sugars7.54 g
Fatty acids, total saturated0.06 g
Cholesterol0 mg
Sodium, Na2 mg
Potassium, K70 mg
Calcium, Ca25 mg
Iron, Fe1.54 mg
Magnesium, Mg8 mg
Phosphorus, P22 mg
Zinc, Zn0.44 mg
Copper, Cu0.04 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy87 kcal
Protein1.12 g2.2%
Carbohydrate, by difference20 g7.3%
Total lipid (fat)0.27 g0.3%
Fiber, total dietary0.6 g2.1%
Total Sugars7.54 g
Fatty acids, total saturated0.06 g0.3%
Cholesterol0 mg0%
Sodium, Na2 mg0.1%
Potassium, K70 mg1.5%
Calcium, Ca25 mg1.9%
Iron, Fe1.54 mg8.6%
Magnesium, Mg8 mg1.9%
Phosphorus, P22 mg1.8%
Zinc, Zn0.44 mg4%
Copper, Cu0.04 mg4.6%
Selenium, Se0.9 µg1.6%
Vitamin A, RAE1 µg0.1%
Vitamin C, total ascorbic acid9.6 mg10.7%
Vitamin D (D2 + D3)0.2 µg1%
Vitamin E (alpha-tocopherol)0.29 mg1.9%
Vitamin K (phylloquinone)0.4 µg0.3%
Thiamin0.05 mg3.9%
Riboflavin0.05 mg4.2%
Niacin0.89 mg5.6%
Vitamin B-60.07 mg4.1%
Folate, DFE16 µg4%
Vitamin B-120.02 µg0.8%
Choline, total2.3 mg0.4%
Alcohol, ethyl0 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta12 µg
Cryptoxanthin, beta3 µg
Fatty acids, total monounsaturated0.07 g
Fatty acids, total polyunsaturated0.08 g
Folate, food6 µg
Folate, total12 µg
Folic acid6 µg
Lutein + zeaxanthin10 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10.06 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.05 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.05 g
SFA 18:00.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin E, added0.17 mg
Water78.3 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (10.7% DV), Iron (8.6% DV) and Niacin (B3) (5.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

10.7% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 9.6 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

8.6% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 1.54 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

5.6% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.89 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

4.6% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

4.2% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.05 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

4.1% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.07 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin C

10.7% adult DV in 100 g

This amount provides 9.6 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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