Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Baby Toddler cereal, oatmeal, ready-to-eat nutrition facts

Survey (FNDDS)

Baby Toddler cereal, oatmeal, ready-to-eat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

NUTRITION OVERVIEW

About Baby Toddler cereal, oatmeal, ready-to-eat nutrition

Baby Toddler cereal, oatmeal, ready-to-eat is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy76 kcal
Protein2.54 g
Carbohydrate, by difference13.8 g
Total lipid (fat)1.3 g
Fiber, total dietary1.9 g
Total Sugars0.62 g
Fatty acids, total saturated0.21 g
Cholesterol0 mg
Sodium, Na2 mg
Potassium, K80 mg
Calcium, Ca55 mg
Iron, Fe3.24 mg
Magnesium, Mg26 mg
Phosphorus, P86 mg
Zinc, Zn1.09 mg
Copper, Cu0.08 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy76 kcal—
Protein2.54 g5.1%
Carbohydrate, by difference13.8 g5%
Total lipid (fat)1.3 g1.7%
Fiber, total dietary1.9 g6.8%
Total Sugars0.62 g—
Fatty acids, total saturated0.21 g1.1%
Cholesterol0 mg0%
Sodium, Na2 mg0.1%
Potassium, K80 mg1.7%
Calcium, Ca55 mg4.2%
Iron, Fe3.24 mg18%
Magnesium, Mg26 mg6.2%
Phosphorus, P86 mg6.9%
Zinc, Zn1.09 mg9.9%
Copper, Cu0.08 mg8.8%
Selenium, Se5.6 µg10.2%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid2.3 mg2.6%
Vitamin D (D2 + D3)0.5 µg2.5%
Vitamin E (alpha-tocopherol)0.56 mg3.7%
Vitamin K (phylloquinone)0.4 µg0.3%
Thiamin0.13 mg10.9%
Riboflavin0.09 mg6.8%
Niacin1.03 mg6.4%
Vitamin B-60.05 mg2.9%
Folate, DFE21 µg5.3%
Vitamin B-120.03 µg1.3%
Choline, total7.5 mg1.4%
Alcohol, ethyl0 g—
Caffeine0 mg—
Carotene, alpha0 µg—
Carotene, beta0 µg—
Cryptoxanthin, beta0 µg—
Fatty acids, total monounsaturated0.38 g—
Fatty acids, total polyunsaturated0.44 g—
Folate, food7 µg—
Folate, total15 µg—
Folic acid8 µg—
Lutein + zeaxanthin36 µg—
Lycopene0 µg—
MUFA 16:10 g—
MUFA 18:10.38 g—
MUFA 20:10 g—
MUFA 22:10 g—
PUFA 18:20.42 g—
PUFA 18:30.02 g—
PUFA 18:40 g—
PUFA 20:40 g—
PUFA 20:5 n-3 (EPA)0 g—
PUFA 22:5 n-3 (DPA)0 g—
PUFA 22:6 n-3 (DHA)0 g—
Retinol0 µg—
SFA 10:00 g—
SFA 12:00 g—
SFA 14:00 g—
SFA 16:00.18 g—
SFA 18:00.01 g—
SFA 4:00 g—
SFA 6:00 g—
SFA 8:00 g—
Theobromine0 mg—
Vitamin E, added0.47 mg—
Water81.8 g—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (18% DV), Thiamin (B1) (10.9% DV) and Selenium (10.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Iron: oxygen transport

18% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 3.24 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

10.9% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.13 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

10.2% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 5.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Iron

18% adult DV in 100 g

This amount provides 3.24 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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