Dairy & Alternatives · SOURCE-BASED NUTRITION
Oatmeal, instant, plain, made with non-dairy milk, fat added nutrition facts
Survey (FNDDS)
Oatmeal, instant, plain, made with non-dairy milk, fat added. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 113 kcal | — |
| Protein | 3.09 g | 6.2% |
| Carbohydrate, by difference | 15.1 g | 5.5% |
| Total lipid (fat) | 4.98 g | 6.4% |
| Fiber, total dietary | 1.9 g | 6.8% |
| Total Sugars | 1.88 g | — |
| Fatty acids, total saturated | 1.43 g | 7.2% |
| Cholesterol | 5 mg | 1.7% |
| Sodium, Na | 99 mg | 4.3% |
| Potassium, K | 109 mg | 2.3% |
| Calcium, Ca | 185 mg | 14.2% |
| Iron, Fe | 4.78 mg | 26.6% |
| Magnesium, Mg | 31 mg | 7.4% |
| Phosphorus, P | 106 mg | 8.5% |
| Zinc, Zn | 0.62 mg | 5.6% |
| Copper, Cu | 0.1 mg | 10.8% |
| Selenium, Se | 4.8 µg | 8.7% |
| Vitamin A, RAE | 195 µg | 21.7% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.8 µg | 4% |
| Vitamin E (alpha-tocopherol) | 1.96 mg | 13.1% |
| Vitamin K (phylloquinone) | 2.5 µg | 2.1% |
| Thiamin | 0.09 mg | 7.2% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.26 mg | 1.6% |
| Vitamin B-6 | 0.06 mg | 3.5% |
| Folate, DFE | 9 µg | 2.3% |
| Vitamin B-12 | 0.28 µg | 11.7% |
| Choline, total | 10.6 mg | 1.9% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 11 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.69 g | — |
| Fatty acids, total polyunsaturated | 1.25 g | — |
| Folate, food | 9 µg | — |
| Folate, total | 9 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 1.62 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.15 g | — |
| PUFA 18:3 | 0.1 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 194 µg | — |
| SFA 10:0 | 0.04 g | — |
| SFA 12:0 | 0.05 g | — |
| SFA 14:0 | 0.15 g | — |
| SFA 16:0 | 0.81 g | — |
| SFA 18:0 | 0.26 g | — |
| SFA 4:0 | 0.04 g | — |
| SFA 6:0 | 0.03 g | — |
| SFA 8:0 | 0.02 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 1.54 mg | — |
| Water | 75.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (26.6% DV), Vitamin A (21.7% DV) and Calcium (14.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 4.78 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 195 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 185 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.96 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.28 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 4.78 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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