Other Foods · SOURCE-BASED NUTRITION
Waffle, plain nutrition facts
Survey (FNDDS)
Waffle, plain. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Waffle, plain nutrition
Waffle, plain is a other foods food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 373 kcal | — |
| Protein | 8.7 g | 17.4% |
| Carbohydrate, by difference | 41.5 g | 15.1% |
| Total lipid (fat) | 18.8 g | 24.1% |
| Fiber, total dietary | 2.5 g | 8.9% |
| Total Sugars | 8.28 g | — |
| Fatty acids, total saturated | 4.15 g | 20.8% |
| Cholesterol | 78 mg | 26% |
| Sodium, Na | 597 mg | 26% |
| Potassium, K | 205 mg | 4.4% |
| Calcium, Ca | 242 mg | 18.6% |
| Iron, Fe | 1.72 mg | 9.6% |
| Magnesium, Mg | 23 mg | 5.5% |
| Phosphorus, P | 383 mg | 30.6% |
| Zinc, Zn | 0.85 mg | 7.7% |
| Copper, Cu | 0.05 mg | 6% |
| Selenium, Se | 12.3 µg | 22.4% |
| Vitamin A, RAE | 90 µg | 10% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% |
| Vitamin E (alpha-tocopherol) | 3.01 mg | 20.1% |
| Vitamin K (phylloquinone) | 14.6 µg | 12.2% |
| Thiamin | 0.27 mg | 22.4% |
| Riboflavin | 0.3 mg | 23.4% |
| Niacin | 1.64 mg | 10.3% |
| Vitamin B-6 | 0.16 mg | 9.3% |
| Folate, DFE | 83 µg | 20.8% |
| Vitamin B-12 | 0.45 µg | 18.8% |
| Choline, total | 58.9 mg | 10.7% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 14 µg | — |
| Cryptoxanthin, beta | 2 µg | — |
| Fatty acids, total monounsaturated | 7.02 g | — |
| Fatty acids, total polyunsaturated | 5.91 g | — |
| Folate, food | 13 µg | — |
| Folate, total | 54 µg | — |
| Folic acid | 41 µg | — |
| Lutein + zeaxanthin | 116 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.13 g | — |
| MUFA 18:1 | 6.8 g | — |
| MUFA 20:1 | 0.09 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 5.24 g | — |
| PUFA 18:3 | 0.61 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 89 µg | — |
| SFA 10:0 | 0.07 g | — |
| SFA 12:0 | 0.09 g | — |
| SFA 14:0 | 0.28 g | — |
| SFA 16:0 | 2.55 g | — |
| SFA 18:0 | 0.85 g | — |
| SFA 4:0 | 0.07 g | — |
| SFA 6:0 | 0.05 g | — |
| SFA 8:0 | 0.03 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 27.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (30.6% DV), Riboflavin (B2) (23.4% DV) and Selenium (22.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 383 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.3 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 12.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.27 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 83 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 3.01 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 383 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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