Grains & Cereals · SOURCE-BASED NUTRITION
Bread, whole wheat, made from home recipe or purchased at bakery nutrition facts
Survey (FNDDS)
Bread, whole wheat, made from home recipe or purchased at bakery. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 267 kcal | — |
| Protein | 10.4 g | 20.8% |
| Carbohydrate, by difference | 47 g | 17.1% |
| Total lipid (fat) | 4.26 g | 5.5% |
| Fiber, total dietary | 6.8 g | 24.3% |
| Total Sugars | 3.38 g | — |
| Fatty acids, total saturated | 1.34 g | 6.7% |
| Cholesterol | 5 mg | 1.7% |
| Sodium, Na | 607 mg | 26.4% |
| Potassium, K | 273 mg | 5.8% |
| Calcium, Ca | 51 mg | 3.9% |
| Iron, Fe | 2.38 mg | 13.2% |
| Magnesium, Mg | 86 mg | 20.5% |
| Phosphorus, P | 243 mg | 19.4% |
| Zinc, Zn | 2.16 mg | 19.6% |
| Copper, Cu | 0.28 mg | 31.4% |
| Selenium, Se | 14.9 µg | 27.1% |
| Vitamin A, RAE | 21 µg | 2.3% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.2 µg | 1% |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 3.4% |
| Vitamin K (phylloquinone) | 1.9 µg | 1.6% |
| Thiamin | 0.39 mg | 32.1% |
| Riboflavin | 0.15 mg | 11.2% |
| Niacin | 3.54 mg | 22.1% |
| Vitamin B-6 | 0.17 mg | 10.2% |
| Folate, DFE | 45 µg | 11.3% |
| Vitamin B-12 | 0.06 µg | 2.5% |
| Choline, total | 21.4 mg | 3.9% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 6 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.96 g | — |
| Fatty acids, total polyunsaturated | 1.06 g | — |
| Folate, food | 45 µg | — |
| Folate, total | 45 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 121 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.05 g | — |
| MUFA 18:1 | 0.91 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.99 g | — |
| PUFA 18:3 | 0.07 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 21 µg | — |
| SFA 10:0 | 0.03 g | — |
| SFA 12:0 | 0.04 g | — |
| SFA 14:0 | 0.13 g | — |
| SFA 16:0 | 0.76 g | — |
| SFA 18:0 | 0.27 g | — |
| SFA 4:0 | 0.03 g | — |
| SFA 6:0 | 0.02 g | — |
| SFA 8:0 | 0.02 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 35.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (32.1% DV), Copper (31.4% DV) and Selenium (27.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.39 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.28 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 14.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 6.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3.54 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 86 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 0.39 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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