Dairy & Alternatives · SOURCE-BASED NUTRITION
Coconut milk, used in cooking nutrition facts
Survey (FNDDS)
Coconut milk, used in cooking. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Coconut milk, used in cooking nutrition
Coconut milk, used in cooking is a dairy & alternatives food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 230 kcal | — |
| Protein | 2.29 g | 4.6% |
| Carbohydrate, by difference | 5.54 g | 2% |
| Total lipid (fat) | 23.8 g | 30.5% |
| Fiber, total dietary | 2.2 g | 7.9% |
| Total Sugars | 3.34 g | — |
| Fatty acids, total saturated | 21.1 g | 106% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 15 mg | 0.7% |
| Potassium, K | 263 mg | 5.6% |
| Calcium, Ca | 16 mg | 1.2% |
| Iron, Fe | 1.64 mg | 9.1% |
| Magnesium, Mg | 37 mg | 8.8% |
| Phosphorus, P | 100 mg | 8% |
| Zinc, Zn | 0.67 mg | 6.1% |
| Copper, Cu | 0.27 mg | 29.6% |
| Selenium, Se | 6.2 µg | 11.3% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 2.8 mg | 3.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.1% |
| Thiamin | 0.03 mg | 2.2% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.76 mg | 4.8% |
| Vitamin B-6 | 0.03 mg | 1.9% |
| Folate, DFE | 16 µg | 4% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 8.5 mg | 1.5% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.01 g | — |
| Fatty acids, total polyunsaturated | 0.26 g | — |
| Folate, food | 16 µg | — |
| Folate, total | 16 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 1.01 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.26 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 1.33 g | — |
| SFA 12:0 | 10.6 g | — |
| SFA 14:0 | 4.18 g | — |
| SFA 16:0 | 2.02 g | — |
| SFA 18:0 | 1.23 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0.14 g | — |
| SFA 8:0 | 1.67 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 67.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (29.6% DV), Selenium (11.3% DV) and Iron (9.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.27 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 6.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 1.64 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 37 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 100 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 2.2 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.27 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.