Nuts · SOURCE-BASED NUTRITION
Cashews, unroasted nutrition facts
Survey (FNDDS)
Cashews, unroasted. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 574 kcal | — |
| Protein | 15.3 g | 30.6% |
| Carbohydrate, by difference | 32.7 g | 11.9% |
| Total lipid (fat) | 46.4 g | 59.5% |
| Fiber, total dietary | 3 g | 10.7% |
| Total Sugars | 5.01 g | — |
| Fatty acids, total saturated | 9.16 g | 45.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 16 mg | 0.7% |
| Potassium, K | 565 mg | 12% |
| Calcium, Ca | 45 mg | 3.5% |
| Iron, Fe | 6 mg | 33.3% |
| Magnesium, Mg | 260 mg | 61.9% |
| Phosphorus, P | 490 mg | 39.2% |
| Zinc, Zn | 5.6 mg | 50.9% |
| Copper, Cu | 2.22 mg | 247% |
| Selenium, Se | 11.7 µg | 21.3% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.92 mg | 6.1% |
| Vitamin K (phylloquinone) | 34.7 µg | 28.9% |
| Thiamin | 0.2 mg | 16.7% |
| Riboflavin | 0.2 mg | 15.4% |
| Niacin | 1.4 mg | 8.8% |
| Vitamin B-6 | 0.26 mg | 15.1% |
| Folate, DFE | 69 µg | 17.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 61 mg | 11.1% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 27.3 g | — |
| Fatty acids, total polyunsaturated | 7.84 g | — |
| Folate, food | 69 µg | — |
| Folate, total | 69 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.32 g | — |
| MUFA 18:1 | 26.8 g | — |
| MUFA 20:1 | 0.14 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 7.66 g | — |
| PUFA 18:3 | 0.16 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0.13 g | — |
| SFA 12:0 | 0.78 g | — |
| SFA 14:0 | 0.35 g | — |
| SFA 16:0 | 4.35 g | — |
| SFA 18:0 | 2.97 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0.13 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 1.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (247% DV), Magnesium (61.9% DV) and Zinc (50.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 2.22 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 260 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 5.6 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 490 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 6 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 34.7 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 2.22 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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