Eggs · SOURCE-BASED NUTRITION
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat nutrition facts
Survey (FNDDS)
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 155 kcal | — |
| Protein | 12.2 g | 24.4% |
| Carbohydrate, by difference | 1.84 g | 0.7% |
| Total lipid (fat) | 11 g | 14.1% |
| Fiber, total dietary | 0.2 g | 0.7% |
| Total Sugars | 0.61 g | — |
| Fatty acids, total saturated | 4.34 g | 21.7% |
| Cholesterol | 326 mg | 109% |
| Sodium, Na | 315 mg | 13.7% |
| Potassium, K | 171 mg | 3.6% |
| Calcium, Ca | 148 mg | 11.4% |
| Iron, Fe | 1.45 mg | 8.1% |
| Magnesium, Mg | 21 mg | 5% |
| Phosphorus, P | 214 mg | 17.1% |
| Zinc, Zn | 1.36 mg | 12.4% |
| Copper, Cu | 0.01 mg | 1.4% |
| Selenium, Se | 26.5 µg | 48.2% |
| Vitamin A, RAE | 197 µg | 21.9% |
| Vitamin C, total ascorbic acid | 4 mg | 4.4% |
| Vitamin D (D2 + D3) | 2.3 µg | 11.5% |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 7.2% |
| Vitamin K (phylloquinone) | 48.2 µg | 40.2% |
| Thiamin | 0.06 mg | 4.9% |
| Riboflavin | 0.37 mg | 28.3% |
| Niacin | 0.07 mg | 0.5% |
| Vitamin B-6 | 0.08 mg | 4.7% |
| Folate, DFE | 52 µg | 13% |
| Vitamin B-12 | 0.79 µg | 32.9% |
| Choline, total | 210 mg | 38.2% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 342 µg | — |
| Cryptoxanthin, beta | 12 µg | — |
| Fatty acids, total monounsaturated | 3.52 g | — |
| Fatty acids, total polyunsaturated | 1.54 g | — |
| Folate, food | 52 µg | — |
| Folate, total | 52 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 1,120 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.24 g | — |
| MUFA 18:1 | 3.29 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.23 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 168 µg | — |
| SFA 10:0 | 0.08 g | — |
| SFA 12:0 | 0.09 g | — |
| SFA 14:0 | 0.33 g | — |
| SFA 16:0 | 2.66 g | — |
| SFA 18:0 | 0.95 g | — |
| SFA 4:0 | 0.07 g | — |
| SFA 6:0 | 0.05 g | — |
| SFA 8:0 | 0.03 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 73.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (48.2% DV), Vitamin K (40.2% DV) and Choline (38.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 26.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 48.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCholine: cell membranes and signaling
This amount provides 210 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.79 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.37 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 197 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 26.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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