Prepared Dishes · SOURCE-BASED NUTRITION
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce nutrition facts
Survey (FNDDS)
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 149 kcal | — |
| Protein | 7.54 g | 15.1% |
| Carbohydrate, by difference | 18.4 g | 6.7% |
| Total lipid (fat) | 4.86 g | 6.2% |
| Fiber, total dietary | 1 g | 3.6% |
| Total Sugars | 0.69 g | — |
| Fatty acids, total saturated | 1.07 g | 5.4% |
| Cholesterol | 16 mg | 5.3% |
| Sodium, Na | 312 mg | 13.6% |
| Potassium, K | 106 mg | 2.3% |
| Calcium, Ca | 16 mg | 1.2% |
| Iron, Fe | 1.31 mg | 7.3% |
| Magnesium, Mg | 14 mg | 3.3% |
| Phosphorus, P | 70 mg | 5.6% |
| Zinc, Zn | 1.3 mg | 11.8% |
| Copper, Cu | 0.07 mg | 7.6% |
| Selenium, Se | 10.3 µg | 18.7% |
| Vitamin A, RAE | 107 µg | 11.9% |
| Vitamin C, total ascorbic acid | 5.1 mg | 5.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 6.3% |
| Vitamin K (phylloquinone) | 15.4 µg | 12.8% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.05 mg | 3.9% |
| Niacin | 1.95 mg | 12.2% |
| Vitamin B-6 | 0.15 mg | 9% |
| Folate, DFE | 68 µg | 17% |
| Vitamin B-12 | 0.31 µg | 12.9% |
| Choline, total | 25.1 mg | 4.6% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 446 µg | — |
| Carotene, beta | 1,050 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 2.01 g | — |
| Fatty acids, total polyunsaturated | 1.3 g | — |
| Folate, food | 12 µg | — |
| Folate, total | 44 µg | — |
| Folic acid | 33 µg | — |
| Lutein + zeaxanthin | 212 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.08 g | — |
| MUFA 18:1 | 1.91 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.13 g | — |
| PUFA 18:3 | 0.16 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.05 g | — |
| SFA 16:0 | 0.72 g | — |
| SFA 18:0 | 0.27 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 67.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (18.7% DV), Folate (17% DV) and Vitamin B12 (12.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 10.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 68 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.31 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 15.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.95 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 107 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Selenium
This amount provides 10.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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