Meat & Poultry · SOURCE-BASED NUTRITION
Stewed goat, Puerto Rican style nutrition facts
Survey (FNDDS)
Stewed goat, Puerto Rican style. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 265 kcal | — |
| Protein | 22.3 g | 44.6% |
| Carbohydrate, by difference | 1.98 g | 0.7% |
| Total lipid (fat) | 18.1 g | 23.2% |
| Fiber, total dietary | 0.5 g | 1.8% |
| Total Sugars | 0.88 g | — |
| Fatty acids, total saturated | 3.75 g | 18.8% |
| Cholesterol | 63 mg | 21% |
| Sodium, Na | 752 mg | 32.7% |
| Potassium, K | 385 mg | 8.2% |
| Calcium, Ca | 21 mg | 1.6% |
| Iron, Fe | 3.05 mg | 16.9% |
| Magnesium, Mg | 5 mg | 1.2% |
| Phosphorus, P | 178 mg | 14.2% |
| Zinc, Zn | 4.16 mg | 37.8% |
| Copper, Cu | 0.25 mg | 27.9% |
| Selenium, Se | 10.7 µg | 19.5% |
| Vitamin A, RAE | 8 µg | 0.9% |
| Vitamin C, total ascorbic acid | 4.2 mg | 4.7% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 3.04 mg | 20.3% |
| Vitamin K (phylloquinone) | 5.3 µg | 4.4% |
| Thiamin | 0.1 mg | 8.3% |
| Riboflavin | 0.48 mg | 36.5% |
| Niacin | 3.3 mg | 20.6% |
| Vitamin B-6 | 0.05 mg | 3% |
| Folate, DFE | 7 µg | 1.8% |
| Vitamin B-12 | 0.93 µg | 38.8% |
| Choline, total | 88.3 mg | 16.1% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 16 µg | — |
| Carotene, beta | 89 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 11.2 g | — |
| Fatty acids, total polyunsaturated | 1.74 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
| Lycopene | 240 µg | — |
| MUFA 16:1 | 0.28 g | — |
| MUFA 18:1 | 10.8 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.55 g | — |
| PUFA 18:3 | 0.12 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.07 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.07 g | — |
| SFA 16:0 | 2.54 g | — |
| SFA 18:0 | 1.03 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 54.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (38.8% DV), Zinc (37.8% DV) and Riboflavin (B2) (36.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 0.93 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 4.16 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.48 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.25 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3.3 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 3.04 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 0.93 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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