Meat & Poultry

Meat & Poultry · SOURCE-BASED NUTRITION

Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant nutrition facts

Survey (FNDDS)

Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy288 kcal
Protein17.8 g
Carbohydrate, by difference12.1 g
Total lipid (fat)18.8 g
Fiber, total dietary0.6 g
Total Sugars0.1 g
Fatty acids, total saturated4.27 g
Cholesterol91 mg
Sodium, Na624 mg
Potassium, K213 mg
Calcium, Ca27 mg
Iron, Fe1.25 mg
Magnesium, Mg20 mg
Phosphorus, P161 mg
Zinc, Zn1.53 mg
Copper, Cu0.14 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy288 kcal
Protein17.8 g35.6%
Carbohydrate, by difference12.1 g4.4%
Total lipid (fat)18.8 g24.1%
Fiber, total dietary0.6 g2.1%
Total Sugars0.1 g
Fatty acids, total saturated4.27 g21.4%
Cholesterol91 mg30.3%
Sodium, Na624 mg27.1%
Potassium, K213 mg4.5%
Calcium, Ca27 mg2.1%
Iron, Fe1.25 mg6.9%
Magnesium, Mg20 mg4.8%
Phosphorus, P161 mg12.9%
Zinc, Zn1.53 mg13.9%
Copper, Cu0.14 mg15.9%
Selenium, Se22.4 µg40.7%
Vitamin A, RAE19 µg2.1%
Vitamin C, total ascorbic acid0 mg0%
Vitamin D (D2 + D3)0.1 µg0.5%
Vitamin E (alpha-tocopherol)1.24 mg8.3%
Vitamin K (phylloquinone)5.2 µg4.3%
Thiamin0.13 mg10.9%
Riboflavin0.22 mg17.2%
Niacin4.67 mg29.2%
Vitamin B-60.19 mg11%
Folate, DFE43 µg10.8%
Vitamin B-120.48 µg20%
Choline, total56.5 mg10.3%
Alcohol, ethyl0 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated7.32 g
Fatty acids, total polyunsaturated5.52 g
Folate, food10 µg
Folate, total29 µg
Folic acid20 µg
Lutein + zeaxanthin5 µg
Lycopene0 µg
MUFA 16:10.64 g
MUFA 18:16.53 g
MUFA 20:10.08 g
MUFA 22:10 g
PUFA 18:25.01 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Retinol19 µg
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:03 g
SFA 18:01.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin E, added0 mg
Water48.9 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (40.7% DV), Niacin (B3) (29.2% DV) and Vitamin B12 (20% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

40.7% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 22.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

29.2% adult DV in 100 g
Energy metabolismCell function

This amount provides 4.67 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

20% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.48 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

17.2% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.22 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

15.9% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.14 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

13.9% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 1.53 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Selenium

40.7% adult DV in 100 g

This amount provides 22.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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