Vegetables · SOURCE-BASED NUTRITION
Spinach dip, regular nutrition facts
Survey (FNDDS)
Spinach dip, regular. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 345 kcal | — |
| Protein | 2.35 g | 4.7% |
| Carbohydrate, by difference | 3.44 g | 1.3% |
| Total lipid (fat) | 35.8 g | 45.9% |
| Fiber, total dietary | 0.3 g | 1.1% |
| Total Sugars | 2.3 g | — |
| Fatty acids, total saturated | 8.75 g | 43.8% |
| Cholesterol | 38 mg | 12.7% |
| Sodium, Na | 570 mg | 24.8% |
| Potassium, K | 113 mg | 2.4% |
| Calcium, Ca | 75 mg | 5.8% |
| Iron, Fe | 0.23 mg | 1.3% |
| Magnesium, Mg | 12 mg | 2.9% |
| Phosphorus, P | 66 mg | 5.3% |
| Zinc, Zn | 0.31 mg | 2.8% |
| Copper, Cu | 0.02 mg | 2.2% |
| Selenium, Se | 3 µg | 5.5% |
| Vitamin A, RAE | 119 µg | 13.2% |
| Vitamin C, total ascorbic acid | 0.5 mg | 0.6% |
| Vitamin D (D2 + D3) | 0.2 µg | 1% |
| Vitamin E (alpha-tocopherol) | 1.67 mg | 11.1% |
| Vitamin K (phylloquinone) | 104 µg | 86.7% |
| Thiamin | 0.04 mg | 2.9% |
| Riboflavin | 0.11 mg | 8.2% |
| Niacin | 0.09 mg | 0.6% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Folate, DFE | 14 µg | 3.5% |
| Vitamin B-12 | 0.15 µg | 6.3% |
| Choline, total | 25 mg | 4.5% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 555 µg | — |
| Cryptoxanthin, beta | 2 µg | — |
| Fatty acids, total monounsaturated | 7.95 g | — |
| Fatty acids, total polyunsaturated | 17.4 g | — |
| Folate, food | 14 µg | — |
| Folate, total | 14 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 1,200 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.15 g | — |
| MUFA 18:1 | 7.93 g | — |
| MUFA 20:1 | 0.1 g | — |
| MUFA 22:1 | 0.01 g | — |
| PUFA 18:2 | 15.1 g | — |
| PUFA 18:3 | 2.14 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 72 µg | — |
| SFA 10:0 | 0.15 g | — |
| SFA 12:0 | 0.22 g | — |
| SFA 14:0 | 0.72 g | — |
| SFA 16:0 | 5.04 g | — |
| SFA 18:0 | 1.82 g | — |
| SFA 4:0 | 0.02 g | — |
| SFA 6:0 | 0.08 g | — |
| SFA 8:0 | 0.06 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 56.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (86.7% DV), Vitamin A (13.2% DV) and Vitamin E (11.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 104 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 119 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.67 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 104 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.