Other Foods · SOURCE-BASED NUTRITION
Ranch dip, regular nutrition facts
Survey (FNDDS)
Ranch dip, regular. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Ranch dip, regular nutrition
Ranch dip, regular is a other foods food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 432 kcal | — |
| Protein | 2.55 g | 5.1% |
| Carbohydrate, by difference | 3.94 g | 1.4% |
| Total lipid (fat) | 45.2 g | 57.9% |
| Fiber, total dietary | 0.3 g | 1.1% |
| Total Sugars | 2.48 g | — |
| Fatty acids, total saturated | 10.9 g | 54.5% |
| Cholesterol | 47 mg | 15.7% |
| Sodium, Na | 718 mg | 31.2% |
| Potassium, K | 126 mg | 2.7% |
| Calcium, Ca | 79 mg | 6.1% |
| Iron, Fe | 0.32 mg | 1.8% |
| Magnesium, Mg | 10 mg | 2.4% |
| Phosphorus, P | 73 mg | 5.8% |
| Zinc, Zn | 0.35 mg | 3.2% |
| Copper, Cu | 0.02 mg | 2% |
| Selenium, Se | 3.2 µg | 5.8% |
| Vitamin A, RAE | 83 µg | 9.2% |
| Vitamin C, total ascorbic acid | 1.7 mg | 1.9% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 1.86 mg | 12.4% |
| Vitamin K (phylloquinone) | 93.1 µg | 77.6% |
| Thiamin | 0.03 mg | 2.6% |
| Riboflavin | 0.13 mg | 9.9% |
| Niacin | 0.15 mg | 1% |
| Vitamin B-6 | 0.03 mg | 2% |
| Folate, DFE | 8 µg | 2% |
| Vitamin B-12 | 0.12 µg | 5% |
| Choline, total | 28 mg | 5.1% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 14 µg | — |
| Cryptoxanthin, beta | 2 µg | — |
| Fatty acids, total monounsaturated | 10 g | — |
| Fatty acids, total polyunsaturated | 22.1 g | — |
| Folate, food | 8 µg | — |
| Folate, total | 8 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.19 g | — |
| MUFA 18:1 | 10 g | — |
| MUFA 20:1 | 0.13 g | — |
| MUFA 22:1 | 0.01 g | — |
| PUFA 18:2 | 19.2 g | — |
| PUFA 18:3 | 2.7 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.04 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 82 µg | — |
| SFA 10:0 | 0.19 g | — |
| SFA 12:0 | 0.27 g | — |
| SFA 14:0 | 0.88 g | — |
| SFA 16:0 | 6.31 g | — |
| SFA 18:0 | 2.29 g | — |
| SFA 4:0 | 0.02 g | — |
| SFA 6:0 | 0.1 g | — |
| SFA 8:0 | 0.07 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 45.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (77.6% DV), Vitamin E (12.4% DV) and Riboflavin (B2) (9.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 93.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 1.86 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.13 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 83 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 79 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 73 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 93.1 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.