Dairy & Alternatives · SOURCE-BASED NUTRITION
Spinach dip, yogurt based nutrition facts
Survey (FNDDS)
Spinach dip, yogurt based. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 159 kcal | — |
| Protein | 7.02 g | 14% |
| Carbohydrate, by difference | 3.59 g | 1.3% |
| Total lipid (fat) | 13 g | 16.7% |
| Fiber, total dietary | 0.3 g | 1.1% |
| Total Sugars | 3.04 g | — |
| Fatty acids, total saturated | 2.73 g | 13.7% |
| Cholesterol | 14 mg | 4.7% |
| Sodium, Na | 514 mg | 22.3% |
| Potassium, K | 136 mg | 2.9% |
| Calcium, Ca | 103 mg | 7.9% |
| Iron, Fe | 0.21 mg | 1.2% |
| Magnesium, Mg | 15 mg | 3.6% |
| Phosphorus, P | 106 mg | 8.5% |
| Zinc, Zn | 0.49 mg | 4.5% |
| Copper, Cu | 0.03 mg | 3.1% |
| Selenium, Se | 8.6 µg | 15.6% |
| Vitamin A, RAE | 112 µg | 12.4% |
| Vitamin C, total ascorbic acid | 0.7 mg | 0.8% |
| Vitamin D (D2 + D3) | 0.2 µg | 1% |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 5.3% |
| Vitamin K (phylloquinone) | 66.2 µg | 55.2% |
| Thiamin | 0.04 mg | 3.6% |
| Riboflavin | 0.18 mg | 13.8% |
| Niacin | 0.17 mg | 1.1% |
| Vitamin B-6 | 0.05 mg | 3.2% |
| Folate, DFE | 17 µg | 4.3% |
| Vitamin B-12 | 0.42 µg | 17.5% |
| Choline, total | 19.1 mg | 3.5% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 556 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Fatty acids, total monounsaturated | 2.93 g | — |
| Fatty acids, total polyunsaturated | 6.89 g | — |
| Folate, food | 17 µg | — |
| Folate, total | 17 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 1,200 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 2.84 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 6.01 g | — |
| PUFA 18:3 | 0.87 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 66 µg | — |
| SFA 10:0 | 0.05 g | — |
| SFA 12:0 | 0.05 g | — |
| SFA 14:0 | 0.16 g | — |
| SFA 16:0 | 1.65 g | — |
| SFA 18:0 | 0.62 g | — |
| SFA 4:0 | 0.04 g | — |
| SFA 6:0 | 0.03 g | — |
| SFA 8:0 | 0.02 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 74.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (55.2% DV), Vitamin B12 (17.5% DV) and Selenium (15.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 66.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.42 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 8.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.18 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 112 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 66.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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