Vegetables · SOURCE-BASED NUTRITION
Brussels sprouts, raw nutrition facts
Foundation
Brussels sprouts, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 59.5 kcal | — |
| Protein | 3.98 g | 8% |
| Carbohydrate, by difference | 9.62 g | 3.5% |
| Total lipid (fat) | 0.57 g | 0.7% |
| Fiber, total dietary | 4.78 g | 17.1% |
| Sodium, Na | 25.7 mg | 1.1% |
| Potassium, K | 477 mg | 10.1% |
| Calcium, Ca | 38.6 mg | 3% |
| Iron, Fe | 0.73 mg | 4.1% |
| Magnesium, Mg | 25 mg | 6% |
| Phosphorus, P | 78.5 mg | 6.3% |
| Zinc, Zn | 0.37 mg | 3.3% |
| Copper, Cu | 0.04 mg | 4.2% |
| Manganese, Mn | 0.24 mg | 10.4% |
| Vitamin C, total ascorbic acid | 143 mg | 159% |
| 5-methyl tetrahydrofolate (5-MTHF) | 63 µg | — |
| Ash | 1.22 g | — |
| Folate, total | 86 µg | — |
| Nitrogen | 0.64 g | — |
| Water | 84.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (159% DV), Dietary fiber (17.1% DV) and Manganese (10.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 143 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.78 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.24 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 477 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 143 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.