Nuts · SOURCE-BASED NUTRITION
Flour, chestnut nutrition facts
Foundation
Flour, chestnut. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Flour, chestnut nutrition
Flour, chestnut is a nuts food. It provides nutrients including Energy (Atwater General Factors), Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 385 kcal | — |
| Protein | 5.29 g | 10.6% |
| Carbohydrate, by difference | 80.5 g | 29.3% |
| Total lipid (fat) | 4.64 g | 5.9% |
| Fiber, total dietary | 8.71 g | 31.1% |
| Fatty acids, total saturated | 0.69 g | 3.4% |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 1,030 mg | 21.9% |
| Calcium, Ca | 55.8 mg | 4.3% |
| Iron, Fe | 1.62 mg | 9% |
| Magnesium, Mg | 68.8 mg | 16.4% |
| Phosphorus, P | 134 mg | 10.7% |
| Zinc, Zn | 1.04 mg | 9.5% |
| Copper, Cu | 0.58 mg | 64.6% |
| Manganese, Mn | 2.9 mg | 126% |
| Selenium, Se | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 4.05 mg | 4.5% |
| Ash | 2.3 g | — |
| Fatty acids, total monounsaturated | 1.26 g | — |
| Fatty acids, total polyunsaturated | 1.52 g | — |
| Nitrogen | 1 g | — |
| Water | 7.33 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (126% DV), Copper (64.6% DV) and Dietary fiber (31.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 2.9 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.58 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 8.71 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 1,030 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 68.8 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 134 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 2.9 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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