Grains & Cereals · SOURCE-BASED NUTRITION
Millet, whole grain nutrition facts
Foundation
Millet, whole grain. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Millet, whole grain nutrition
Millet, whole grain is a grains & cereals food. It provides nutrients including Energy (Atwater General Factors), Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 376 kcal | — |
| Protein | 10 g | 20% |
| Carbohydrate, by difference | 74.4 g | 27.1% |
| Total lipid (fat) | 4.19 g | 5.4% |
| Fiber, total dietary | 2.62 g | 9.4% |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 214 mg | 4.6% |
| Calcium, Ca | 9.1 mg | 0.7% |
| Iron, Fe | 2.53 mg | 14.1% |
| Magnesium, Mg | 106 mg | 25.2% |
| Phosphorus, P | 258 mg | 20.6% |
| Zinc, Zn | 2.26 mg | 20.5% |
| Copper, Cu | 0.49 mg | 54.2% |
| Manganese, Mn | 0.92 mg | 40.2% |
| Selenium, Se | 23.1 µg | 42% |
| Thiamin | 0.41 mg | 34.3% |
| Riboflavin | 0.14 mg | 10.5% |
| Niacin | 4.86 mg | 30.4% |
| Vitamin B-6 | 0.19 mg | 11.3% |
| Ash | 1.13 g | — |
| Beta-glucan | 0 g | — |
| Biotin | 11.4 µg | — |
| Molybdenum, Mo | 29.5 µg | — |
| Nitrogen | 1.72 g | — |
| Starch | 67.1 g | — |
| Water | 10.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (54.2% DV), Selenium (42% DV) and Manganese (40.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.49 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 23.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.92 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.41 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.86 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 106 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.49 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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