Nuts · SOURCE-BASED NUTRITION
Peanut butter, creamy nutrition facts
Foundation
Peanut butter, creamy. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Peanut butter, creamy nutrition
Peanut butter, creamy is a nuts food. It provides nutrients including Energy (Atwater General Factors), Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 632 kcal | — |
| Protein | 24 g | 48% |
| Carbohydrate, by difference | 22.7 g | 8.3% |
| Total lipid (fat) | 49.4 g | 63.3% |
| Fiber, total dietary | 6.32 g | 22.6% |
| Fatty acids, total saturated | 8.42 g | 42.1% |
| Sodium, Na | 221 mg | 9.6% |
| Potassium, K | 654 mg | 13.9% |
| Calcium, Ca | 49.8 mg | 3.8% |
| Iron, Fe | 1.85 mg | 10.3% |
| Magnesium, Mg | 193 mg | 46% |
| Phosphorus, P | 393 mg | 31.4% |
| Zinc, Zn | 3.06 mg | 27.8% |
| Copper, Cu | 0.54 mg | 60% |
| Manganese, Mn | 1.68 mg | 73% |
| Selenium, Se | 20.2 µg | 36.7% |
| Vitamin E (alpha-tocopherol) | 5.41 mg | 36.1% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.12 mg | 10.1% |
| Niacin | 17.2 mg | 108% |
| Vitamin B-6 | 0.38 mg | 22.4% |
| Alanine | 1.16 g | — |
| Arginine | 3.32 g | — |
| Ash | 2.77 g | — |
| Aspartic acid | 3.42 g | — |
| Biotin | 87.8 µg | — |
| Cysteine | 0.51 g | — |
| Daidzein | 11.5 mg | — |
| Daidzin | 0.65 mg | — |
| Fatty acids, total monounsaturated | 30.7 g | — |
| Fatty acids, total polyunsaturated | 9.78 g | — |
| Folate, total | 97.3 µg | — |
| Genistein | 0 mg | — |
| Genistin | 1.93 mg | — |
| Glutamic acid | 5.82 g | — |
| Glycine | 1.69 g | — |
| Glycitin | 0.41 mg | — |
| Histidine | 0.68 g | — |
| Hydroxyproline | 0.16 g | — |
| Isoleucine | 0.92 g | — |
| Leucine | 1.88 g | — |
| Lysine | 0.95 g | — |
| Methionine | 0.29 g | — |
| MUFA 18:1 c | 29.8 g | — |
| MUFA 20:1 c | 0.8 g | — |
| MUFA 22:1 n-9 | 0.13 g | — |
| Nitrogen | 4.39 g | — |
| Phenylalanine | 1.5 g | — |
| Proline | 1.24 g | — |
| PUFA 18:2 n-6 c,c | 9.73 g | — |
| Serine | 1.42 g | — |
| SFA 16:0 | 4.11 g | — |
| SFA 18:0 | 1.29 g | — |
| SFA 20:0 | 0.68 g | — |
| SFA 22:0 | 1.42 g | — |
| SFA 24:0 | 0.82 g | — |
| Threonine | 0.81 g | — |
| Tryptophan | 0.23 g | — |
| Tyrosine | 1.06 g | — |
| Valine | 1.12 g | — |
| Water | 1.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (108% DV), Manganese (73% DV) and Copper (60% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Niacin (B3): energy and cell function
This amount provides 17.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.68 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.54 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 193 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 20.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 5.41 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Niacin (B3)
This amount provides 17.2 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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