Mushrooms · SOURCE-BASED NUTRITION
Mushrooms, shiitake nutrition facts
Foundation
Mushrooms, shiitake. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 44.1 kcal | — |
| Protein | 2.41 g | 4.8% |
| Carbohydrate, by difference | 8.17 g | 3% |
| Total lipid (fat) | 0.2 g | 0.3% |
| Fiber, total dietary | 4.17 g | 14.9% |
| Sodium, Na | 0.94 mg | 0% |
| Potassium, K | 243 mg | 5.2% |
| Calcium, Ca | 0.77 mg | 0.1% |
| Iron, Fe | 0.14 mg | 0.8% |
| Magnesium, Mg | 14.1 mg | 3.4% |
| Phosphorus, P | 75.8 mg | 6.1% |
| Zinc, Zn | 0.76 mg | 6.9% |
| Copper, Cu | 0.05 mg | 5.6% |
| Manganese, Mn | 0.17 mg | 7.5% |
| Selenium, Se | 1.24 µg | 2.3% |
| Vitamin D (D2 + D3) | 0.06 µg | 0.3% |
| Thiamin | 0 mg | 0.1% |
| Riboflavin | 0.22 mg | 16.6% |
| Niacin | 2.74 mg | 17.1% |
| Vitamin B-6 | 0.16 mg | 9.4% |
| Ash | 0.62 g | — |
| Beta-glucan | 2.92 g | — |
| Beta-sitostanol | 0 mg | — |
| Beta-sitosterol | 0 mg | — |
| Biotin | 6.05 µg | — |
| Campesterol | 0 mg | — |
| Delta-5-avenasterol | 0 mg | — |
| Delta-7-Stigmastenol | 0 mg | — |
| Ergosta-5,7-dienol | 3.61 mg | — |
| Ergosta-7,22-dienol | 1.51 mg | — |
| Ergosta-7-enol | 6.41 mg | — |
| Ergosterol | 61.2 mg | — |
| Ergothioneine | 11.1 mg | — |
| Folate, total | 32.1 µg | — |
| Glutathione | 12.8 mg | — |
| Histidine | 0.44 g | — |
| Isoleucine | 0.79 g | — |
| Leucine | 1.31 g | — |
| Lysine | 1.17 g | — |
| Methionine | 0.27 g | — |
| Nitrogen | 0.39 g | — |
| Phenylalanine | 0.79 g | — |
| Stigmasterol | 0 mg | — |
| Threonine | 0.99 g | — |
| Tryptophan | 0.29 g | — |
| Valine | 1.64 g | — |
| Vitamin D2 (ergocalciferol) | 0.06 µg | — |
| Vitamin D4 | 0 µg | — |
| Water | 88.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (17.1% DV), Riboflavin (B2) (16.6% DV) and Dietary fiber (14.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Niacin (B3): energy and cell function
This amount provides 2.74 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.22 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.17 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Niacin (B3)
This amount provides 2.74 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.