Legumes & Pulses · SOURCE-BASED NUTRITION
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm nutrition facts
SR Legacy
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 115 kcal | — |
| Protein | 13.2 g | 26.4% |
| Carbohydrate, by difference | 2.16 g | 0.8% |
| Total lipid (fat) | 5.9 g | 7.6% |
| Fiber, total dietary | 1.2 g | 4.3% |
| Total Sugars | 1.1 g | — |
| Fatty acids, total saturated | 1.1 g | 5.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 28 mg | 1.2% |
| Calcium, Ca | 239 mg | 18.4% |
| Iron, Fe | 1.7 mg | 9.4% |
| Vitamin D (D2 + D3) | 2.5 µg | 12.5% |
| Vitamin K (phylloquinone) | 14.7 µg | 12.3% |
| Ash | 1.4 g | — |
| Fatty acids, total monounsaturated | 1.9 g | — |
| Fatty acids, total polyunsaturated | 3 g | — |
| Fatty acids, total trans | 0 g | — |
| Water | 77.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (18.4% DV), Vitamin D (12.5% DV) and Vitamin K (12.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Calcium: bones, muscles and nerves
This amount provides 239 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 2.5 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 14.7 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Calcium
This amount provides 239 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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