Oils & Fats · SOURCE-BASED NUTRITION
Oil, olive, extra light nutrition facts
Foundation
Oil, olive, extra light. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Oil, olive, extra light nutrition
Oil, olive, extra light is a oils & fats food. It provides nutrients including Total fat (NLEA), Fatty acids, total saturated, Vitamin E (alpha-tocopherol). Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total fat (NLEA) | 92.9 g | 119% |
| Fatty acids, total saturated | 15.8 g | 79% |
| Vitamin E (alpha-tocopherol) | 20.9 mg | 139% |
| Vitamin K (phylloquinone) | 26 µg | 21.7% |
| Beta-sitostanol | 3.26 mg | — |
| Beta-sitosterol | 128 mg | — |
| Brassicasterol | 0 mg | — |
| Campestanol | 0 mg | — |
| Campesterol | 5.34 mg | — |
| Delta-5-avenasterol | 12.1 mg | — |
| Delta-7-Stigmastenol | 22.4 mg | — |
| Fatty acids, total monounsaturated | 66.6 g | — |
| Fatty acids, total polyunsaturated | 10.4 g | — |
| Fatty acids, total trans | 0.12 g | — |
| Fatty acids, total trans-monoenoic | 0.07 g | — |
| Fatty acids, total trans-polyenoic | 0 g | — |
| MUFA 12:1 | 0 g | — |
| MUFA 14:1 c | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 c | 1.17 g | — |
| MUFA 17:1 | 0.13 g | — |
| MUFA 17:1 c | 0.13 g | — |
| MUFA 18:1 c | 65 g | — |
| MUFA 20:1 c | 0.3 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 22:1 n-11 | 0 g | — |
| MUFA 22:1 n-9 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 c | 9.74 g | — |
| PUFA 18:2 CLAs | 0.03 g | — |
| PUFA 18:2 n-6 c,c | 9.71 g | — |
| PUFA 18:3 c | 0.61 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.61 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 c | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 c | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:3 n-9 | 0 g | — |
| PUFA 20:4 | 0.04 g | — |
| PUFA 20:4c | 0.04 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 20:5c | 0 g | — |
| PUFA 22:2 | 0 g | — |
| PUFA 22:3 | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 c | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 c | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0 g | — |
| SFA 11:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 12.4 g | — |
| SFA 17:0 | 0.07 g | — |
| SFA 18:0 | 2.68 g | — |
| SFA 20:0 | 0.4 g | — |
| SFA 21:0 | 0.02 g | — |
| SFA 22:0 | 0.12 g | — |
| SFA 23:0 | 0 g | — |
| SFA 24:0 | 0.07 g | — |
| SFA 4:0 | 0 g | — |
| SFA 5:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 7:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| SFA 9:0 | 0 g | — |
| Stigmastadiene | 0 mg | — |
| Stigmasterol | 1.45 mg | — |
| TFA 14:1 t | 0 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.07 g | — |
| TFA 18:2 t | 0.05 g | — |
| TFA 18:2 t not further defined | 0.05 g | — |
| TFA 18:3 t | 0 g | — |
| TFA 20:1 t | 0 g | — |
| TFA 22:1 t | 0 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 1.78 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (139% DV) and Vitamin K (21.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 20.9 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 26 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 20.9 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.