Nuts

Nuts · SOURCE-BASED NUTRITION

Oil, peanut nutrition facts

Foundation

Oil, peanut. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Total fat (NLEA)93.4 g
Fatty acids, total saturated16.2 g
Vitamin E (alpha-tocopherol)15.2 mg
Vitamin K (phylloquinone)4.26 µg
Beta-sitostanol3.58 mg
Beta-sitosterol122 mg
Brassicasterol0 mg
Campestanol0.14 mg
Campesterol33 mg
Delta-5-avenasterol16.4 mg
Delta-7-Stigmastenol8.23 mg
Fatty acids, total monounsaturated57.1 g
Fatty acids, total polyunsaturated19.9 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.03 g
Fatty acids, total trans-polyenoic0 g

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Total fat (NLEA)93.4 g120%
Fatty acids, total saturated16.2 g81%
Vitamin E (alpha-tocopherol)15.2 mg101%
Vitamin K (phylloquinone)4.26 µg3.6%
Beta-sitostanol3.58 mg
Beta-sitosterol122 mg
Brassicasterol0 mg
Campestanol0.14 mg
Campesterol33 mg
Delta-5-avenasterol16.4 mg
Delta-7-Stigmastenol8.23 mg
Fatty acids, total monounsaturated57.1 g
Fatty acids, total polyunsaturated19.9 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.03 g
Fatty acids, total trans-polyenoic0 g
MUFA 12:10 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.08 g
MUFA 17:10.06 g
MUFA 17:1 c0.06 g
MUFA 18:1 c55.4 g
MUFA 20:1 c1.41 g
MUFA 22:1 c0.14 g
MUFA 22:1 n-110 g
MUFA 22:1 n-90.13 g
MUFA 24:1 c0.01 g
PUFA 18:2 c19.6 g
PUFA 18:2 CLAs0.02 g
PUFA 18:2 n-6 c,c19.6 g
PUFA 18:3 c0.32 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 c0.02 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 20:40 g
PUFA 20:4c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 20:5c0 g
PUFA 22:20 g
PUFA 22:30.01 g
PUFA 22:40 g
PUFA 22:5 c0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
SFA 10:00.01 g
SFA 11:00 g
SFA 12:00.02 g
SFA 14:00.04 g
SFA 15:00.01 g
SFA 16:08.26 g
SFA 17:00.07 g
SFA 18:02.58 g
SFA 20:01.14 g
SFA 21:00.02 g
SFA 22:02.58 g
SFA 23:00 g
SFA 24:01.48 g
SFA 4:00 g
SFA 5:00 g
SFA 6:00 g
SFA 7:00 g
SFA 8:00 g
SFA 9:00 g
Stigmastadiene0 mg
Stigmasterol17.8 mg
TFA 14:1 t0 g
TFA 16:1 t0 g
TFA 18:1 t0.03 g
TFA 18:2 t0.14 g
TFA 18:2 t not further defined0.14 g
TFA 18:3 t0 g
TFA 20:1 t0 g
TFA 22:1 t0 g
Tocopherol, beta0.44 mg
Tocopherol, delta0.49 mg
Tocopherol, gamma13.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (101% DV) and Vitamin K (3.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin E: antioxidant and immune function

101% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 15.2 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin K: blood clotting and bone metabolism

3.6% adult DV in 100 g
Blood clottingBone metabolism

This amount provides 4.26 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin E

101% adult DV in 100 g

This amount provides 15.2 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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