Beverages

Beverages · SOURCE-BASED NUTRITION

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink nutrition facts

SR Legacy

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy15 kcal
Protein0 g
Carbohydrate, by difference3.75 g
Total lipid (fat)0 g
Fiber, total dietary0 g
Total Sugars3.75 g
Fatty acids, total saturated0 g
Cholesterol0 mg
Sodium, Na21 mg
Potassium, K0 mg
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg2 mg
Phosphorus, P1 mg
Zinc, Zn0.01 mg
Copper, Cu0.01 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy15 kcal
Protein0 g0%
Carbohydrate, by difference3.75 g1.4%
Total lipid (fat)0 g0%
Fiber, total dietary0 g0%
Total Sugars3.75 g
Fatty acids, total saturated0 g0%
Cholesterol0 mg0%
Sodium, Na21 mg0.9%
Potassium, K0 mg0%
Calcium, Ca0 mg0%
Iron, Fe0 mg0%
Magnesium, Mg2 mg0.5%
Phosphorus, P1 mg0.1%
Zinc, Zn0.01 mg0.1%
Copper, Cu0.01 mg1.1%
Manganese, Mn0.03 mg1.3%
Selenium, Se0 µg0%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid25 mg27.8%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0 mg0%
Vitamin K (phylloquinone)0.1 µg0.1%
Thiamin0 mg0.3%
Riboflavin0.35 mg27.2%
Niacin4.17 mg26.1%
Pantothenic acid2.08 mg41.6%
Vitamin B-60.42 mg24.5%
Folate, DFE0 µg0%
Vitamin B-121.25 µg52.1%
Choline, total0.4 mg0.1%
Alcohol, ethyl0 g
Ash0.11 g
Caffeine23 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Folate, food0 µg
Folate, total0 µg
Folic acid0 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU0 iu
Vitamin E, added0 mg
Water96.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (52.1% DV), Pantothenic acid (B5) (41.6% DV) and Vitamin C (27.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin B12: blood cells and nerves

52.1% adult DV in 100 g
Red blood cellsNervous system

This amount provides 1.25 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

41.6% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 2.08 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin C: collagen and antioxidant function

27.8% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 25 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

27.2% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.35 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

26.1% adult DV in 100 g
Energy metabolismCell function

This amount provides 4.17 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

24.5% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.42 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin B12

52.1% adult DV in 100 g

This amount provides 1.25 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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