Nuts

Nuts · SOURCE-BASED NUTRITION

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush nutrition facts

SR Legacy

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy415 kcal
Protein25 g
Carbohydrate, by difference50.5 g
Total lipid (fat)12.5 g
Fiber, total dietary12.5 g
Total Sugars28.8 g
Fatty acids, total saturated6.25 g
Cholesterol6 mg
Sodium, Na238 mg
Potassium, K188 mg
Calcium, Ca625 mg
Iron, Fe10.1 mg
Magnesium, Mg175 mg
Phosphorus, P375 mg
Zinc, Zn6.56 mg
Copper, Cu0.98 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy415 kcal
Protein25 g50%
Carbohydrate, by difference50.5 g18.4%
Total lipid (fat)12.5 g16%
Fiber, total dietary12.5 g44.6%
Total Sugars28.8 g
Fatty acids, total saturated6.25 g31.3%
Cholesterol6 mg2%
Sodium, Na238 mg10.3%
Potassium, K188 mg4%
Calcium, Ca625 mg48.1%
Iron, Fe10.1 mg56.1%
Magnesium, Mg175 mg41.7%
Phosphorus, P375 mg30%
Zinc, Zn6.56 mg59.6%
Copper, Cu0.98 mg109%
Manganese, Mn1.32 mg57.4%
Selenium, Se3.9 µg7.1%
Vitamin A, RAE652 µg72.4%
Vitamin C, total ascorbic acid75 mg83.3%
Vitamin D (D2 + D3)3.8 µg19%
Vitamin E (alpha-tocopherol)16.9 mg113%
Vitamin K (phylloquinone)10.4 µg8.7%
Thiamin1.88 mg157%
Riboflavin2.12 mg163%
Niacin25 mg156%
Pantothenic acid12.5 mg250%
Vitamin B-62.5 mg147%
Folate, DFE850 µg213%
Vitamin B-127.5 µg313%
Choline, total1.7 mg0.3%
Alanine1.07 g
Alcohol, ethyl0 g
Arginine2.26 g
Ash3 g
Aspartic acid3.03 g
Betaine0 mg
Caffeine3 mg
Carotene, alpha0 µg
Carotene, beta10 µg
Cryptoxanthin, beta0 µg
Cystine0.33 g
Fatty acids, total monounsaturated2.64 g
Fatty acids, total polyunsaturated2.89 g
Fatty acids, total trans0 g
Fluoride, F4.3 µg
Folate, food0 µg
Folate, total500 µg
Folic acid500 µg
Glutamic acid5.18 g
Glycine1.21 g
Histidine0.67 g
Hydroxyproline0 g
Isoleucine1.16 g
Leucine1.94 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Lysine1.41 g
Methionine0.35 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.04 g
MUFA 17:10 g
MUFA 18:12.57 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 24:1 c0 g
Phenylalanine1.34 g
Proline1.42 g
PUFA 18:22.67 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol651 µg
Serine1.35 g
SFA 10:00.03 g
SFA 12:00.03 g
SFA 13:00 g
SFA 14:00.12 g
SFA 15:00.01 g
SFA 16:01.56 g
SFA 17:00.01 g
SFA 18:01.01 g
SFA 20:00.02 g
SFA 22:00 g
SFA 24:00 g
SFA 4:00.07 g
SFA 6:00.03 g
SFA 8:00.02 g
Theobromine28 mg
Threonine0.96 g
Tocopherol, beta0 mg
Tocopherol, delta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0 mg
Tryptophan0.31 g
Tyrosine1 g
Valine1.21 g
Vitamin A, IU2,190 iu
Vitamin E, added16 mg
Vitamin K (Dihydrophylloquinone)0 µg
Water9 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (313% DV), Pantothenic acid (B5) (250% DV) and Folate (213% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin B12: blood cells and nerves

313% adult DV in 100 g
Red blood cellsNervous system

This amount provides 7.5 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

250% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 12.5 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

213% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 850 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

163% adult DV in 100 g
Energy metabolismCell growth

This amount provides 2.12 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

157% adult DV in 100 g
Energy metabolismCell function

This amount provides 1.88 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

156% adult DV in 100 g
Energy metabolismCell function

This amount provides 25 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin B12

313% adult DV in 100 g

This amount provides 7.5 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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