Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Soup, chicken noodle, reduced sodium, canned, ready-to-serve nutrition facts

SR Legacy

Soup, chicken noodle, reduced sodium, canned, ready-to-serve. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy41 kcal
Protein3.29 g
Carbohydrate, by difference3.84 g
Total lipid (fat)1.34 g
Fiber, total dietary0.8 g
Total Sugars0.34 g
Fatty acids, total saturated0.39 g
Cholesterol4 mg
Sodium, Na186 mg
Potassium, K285 mg
Calcium, Ca11 mg
Iron, Fe0.33 mg
Magnesium, Mg8 mg
Phosphorus, P42 mg
Zinc, Zn0.18 mg
Copper, Cu0.03 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy41 kcal
Protein3.29 g6.6%
Carbohydrate, by difference3.84 g1.4%
Total lipid (fat)1.34 g1.7%
Fiber, total dietary0.8 g2.9%
Total Sugars0.34 g
Fatty acids, total saturated0.39 g2%
Cholesterol4 mg1.3%
Sodium, Na186 mg8.1%
Potassium, K285 mg6.1%
Calcium, Ca11 mg0.8%
Iron, Fe0.33 mg1.8%
Magnesium, Mg8 mg1.9%
Phosphorus, P42 mg3.4%
Zinc, Zn0.18 mg1.6%
Copper, Cu0.03 mg2.8%
Manganese, Mn0.05 mg2.3%
Selenium, Se4.5 µg8.2%
Vitamin A, RAE49 µg5.4%
Vitamin C, total ascorbic acid0.4 mg0.4%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.1 mg0.7%
Vitamin K (phylloquinone)2.3 µg1.9%
Thiamin0.03 mg2.7%
Riboflavin0.02 mg1.7%
Niacin1.4 mg8.8%
Vitamin B-60.06 mg3.5%
Folate, DFE10 µg2.5%
Vitamin B-120.15 µg6.3%
Choline, total5.7 mg1%
Alcohol, ethyl0 g
Ash1.07 g
Caffeine0 mg
Carotene, alpha142 µg
Carotene, beta506 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.33 g
Folate, food4 µg
Folate, total8 µg
Folic acid4 µg
Fructose0 g
Galactose0 g
Glucose0 g
Lactose0 g
Lutein + zeaxanthin58 µg
Lycopene0 µg
Maltose0 g
MUFA 16:10.08 g
MUFA 18:10.51 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.29 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol1 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.3 g
SFA 18:00.08 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Sucrose0.34 g
Theobromine0 mg
Vitamin A, IU964 iu
Vitamin E, added0 mg
Water90.5 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (8.8% DV), Selenium (8.2% DV) and Vitamin B12 (6.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Niacin (B3): energy and cell function

8.8% adult DV in 100 g
Energy metabolismCell function

This amount provides 1.4 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

8.2% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 4.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

6.3% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.15 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

6.1% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 285 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

5.4% adult DV in 100 g
VisionImmune function

This amount provides 49 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

3.5% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.06 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Niacin (B3)

8.8% adult DV in 100 g

This amount provides 1.4 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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