Legumes & Pulses

Legumes & Pulses · SOURCE-BASED NUTRITION

HOUSE FOODS Premium Soft Tofu nutrition facts

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HOUSE FOODS Premium Soft Tofu. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy59 kcal

Protein6.38 g

Carbohydrate, by difference2.19 g

Total lipid (fat)2.71 g

Fiber, total dietary0.8 g

Total Sugars0.53 g

Fatty acids, total saturated0.48 g

Cholesterol0 mg

Sodium, Na34 mg

Calcium, Ca78 mg

Iron, Fe1.53 mg

Vitamin C, total ascorbic acid0.9 mg

Ash0.64 g

Fatty acids, total monounsaturated0.63 g

Fatty acids, total polyunsaturated1.61 g

Fatty acids, total trans0 g

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	59 kcal	—
Protein	6.38 g	12.8%
Carbohydrate, by difference	2.19 g	0.8%
Total lipid (fat)	2.71 g	3.5%
Fiber, total dietary	0.8 g	2.9%
Total Sugars	0.53 g	—
Fatty acids, total saturated	0.48 g	2.4%
Cholesterol	0 mg	0%
Sodium, Na	34 mg	1.5%
Calcium, Ca	78 mg	6%
Iron, Fe	1.53 mg	8.5%
Vitamin C, total ascorbic acid	0.9 mg	1%
Ash	0.64 g	—
Fatty acids, total monounsaturated	0.63 g	—
Fatty acids, total polyunsaturated	1.61 g	—
Fatty acids, total trans	0 g	—
Vitamin A, IU	34 iu	—
Water	88.1 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (8.5% DV), Calcium (6% DV) and Dietary fiber (2.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Iron: oxygen transport

8.5% adult DV in 100 g

Oxygen transportGrowth and brain development

This amount provides 1.53 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

6% adult DV in 100 g

Bones and teethMuscle and nerve function

This amount provides 78 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

2.9% adult DV in 100 g

Digestive systemBowel regularity

This amount provides 0.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin C: collagen and antioxidant function

1% adult DV in 100 g

Collagen formationAntioxidant function

This amount provides 0.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Iron

8.5% adult DV in 100 g

This amount provides 1.53 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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