Dairy & Alternatives · SOURCE-BASED NUTRITION
SILK Light Plain, soymilk nutrition facts
SR Legacy
SILK Light Plain, soymilk. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 29 kcal | — |
| Protein | 2.47 g | 4.9% |
| Carbohydrate, by difference | 3.29 g | 1.2% |
| Total lipid (fat) | 0.82 g | 1.1% |
| Fiber, total dietary | 0.4 g | 1.4% |
| Total Sugars | 2.47 g | — |
| Fatty acids, total saturated | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 49 mg | 2.1% |
| Potassium, K | 123 mg | 2.6% |
| Calcium, Ca | 123 mg | 9.5% |
| Iron, Fe | 0.44 mg | 2.4% |
| Magnesium, Mg | 16 mg | 3.8% |
| Zinc, Zn | 0.25 mg | 2.3% |
| Selenium, Se | 2.3 µg | 4.2% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 1.2 µg | 6% |
| Riboflavin | 0.21 mg | 16.2% |
| Vitamin B-12 | 1.23 µg | 51.3% |
| Ash | 0.64 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 10 µg | — |
| Folate, total | 10 µg | — |
| Vitamin A, IU | 206 iu | — |
| Water | 92.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (51.3% DV), Riboflavin (B2) (16.2% DV) and Calcium (9.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 1.23 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.21 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 123 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 1.2 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 2.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 16 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 1.23 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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