Water

Water · SOURCE-BASED NUTRITION

Beverages, lemonade, frozen concentrate, pink, prepared with water nutrition facts

SR Legacy

Beverages, lemonade, frozen concentrate, pink, prepared with water. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy43 kcal
Protein0.05 g
Carbohydrate, by difference10.8 g
Total lipid (fat)0.15 g
Fiber, total dietary0.1 g
Total Sugars10.3 g
Fatty acids, total saturated0.01 g
Cholesterol0 mg
Sodium, Na4 mg
Potassium, K17 mg
Calcium, Ca4 mg
Iron, Fe0.02 mg
Magnesium, Mg2 mg
Phosphorus, P2 mg
Zinc, Zn0.01 mg
Copper, Cu0.01 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy43 kcal
Protein0.05 g0.1%
Carbohydrate, by difference10.8 g3.9%
Total lipid (fat)0.15 g0.2%
Fiber, total dietary0.1 g0.4%
Total Sugars10.3 g
Fatty acids, total saturated0.01 g0%
Cholesterol0 mg0%
Sodium, Na4 mg0.2%
Potassium, K17 mg0.4%
Calcium, Ca4 mg0.3%
Iron, Fe0.02 mg0.1%
Magnesium, Mg2 mg0.5%
Phosphorus, P2 mg0.2%
Zinc, Zn0.01 mg0.1%
Copper, Cu0.01 mg1.1%
Manganese, Mn0 mg0.1%
Selenium, Se0 µg0%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid3.1 mg3.4%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.02 mg0.1%
Vitamin K (phylloquinone)0 µg0%
Thiamin0 mg0.3%
Riboflavin0 mg0%
Niacin0.03 mg0.2%
Pantothenic acid0.02 mg0.5%
Vitamin B-60 mg0.2%
Folate, DFE2 µg0.5%
Vitamin B-120 µg0%
Choline, total0.4 mg0.1%
Alcohol, ethyl0 g
Ash0.11 g
Betaine0 mg
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.01 g
Fatty acids, total trans0 g
Fluoride, F55.4 µg
Folate, food2 µg
Folate, total2 µg
Folic acid0 µg
Fructose4.44 g
Galactose0 g
Glucose4.11 g
Lactose0 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Maltose0.1 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.01 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Starch0 g
Sucrose1.64 g
Theobromine0 mg
Tocopherol, beta0 mg
Tocopherol, delta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0 mg
Vitamin A, IU0 iu
Vitamin E, added0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Water88.9 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (3.4% DV), Copper (1.1% DV) and Magnesium (0.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

3.4% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 3.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

1.1% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.01 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Magnesium: energy, muscles and nerves

0.5% adult DV in 100 g
Energy metabolismMuscle and nerve function

This amount provides 2 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

0.5% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.02 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

0.5% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 2 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

0.4% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 0.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin C

3.4% adult DV in 100 g

This amount provides 3.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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