Oils & Fats

Oils & Fats · SOURCE-BASED NUTRITION

Margarine-like spread, SMART BEAT Smart Squeeze nutrition facts

SR Legacy

Margarine-like spread, SMART BEAT Smart Squeeze. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy47 kcal

Protein0 g

Carbohydrate, by difference7.1 g

Total lipid (fat)2.1 g

Fiber, total dietary0 g

Total Sugars1 g

Fatty acids, total saturated0.31 g

Cholesterol0 mg

Sodium, Na829 mg

Potassium, K26 mg

Phosphorus, P0 mg

Vitamin E (alpha-tocopherol)0.2 mg

Vitamin K (phylloquinone)4.2 µg

Ash2.45 g

Fatty acids, total monounsaturated0.47 g

Fatty acids, total polyunsaturated1.18 g

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	47 kcal	—
Protein	0 g	0%
Carbohydrate, by difference	7.1 g	2.6%
Total lipid (fat)	2.1 g	2.7%
Fiber, total dietary	0 g	0%
Total Sugars	1 g	—
Fatty acids, total saturated	0.31 g	1.6%
Cholesterol	0 mg	0%
Sodium, Na	829 mg	36%
Potassium, K	26 mg	0.6%
Phosphorus, P	0 mg	0%
Vitamin E (alpha-tocopherol)	0.2 mg	1.3%
Vitamin K (phylloquinone)	4.2 µg	3.5%
Ash	2.45 g	—
Fatty acids, total monounsaturated	0.47 g	—
Fatty acids, total polyunsaturated	1.18 g	—
Fatty acids, total trans	0.04 g	—
Vitamin A, IU	5,770 iu	—
Water	87.9 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (3.5% DV), Vitamin E (1.3% DV) and Potassium (0.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin K: blood clotting and bone metabolism

3.5% adult DV in 100 g

Blood clottingBone metabolism

This amount provides 4.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin E: antioxidant and immune function

1.3% adult DV in 100 g

Antioxidant functionImmune function

This amount provides 0.2 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

0.6% adult DV in 100 g

Fluid balanceMuscle and nerve function

This amount provides 26 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin K

3.5% adult DV in 100 g

This amount provides 4.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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