Legumes & Pulses · SOURCE-BASED NUTRITION
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick nutrition facts
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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 628 kcal | — |
| Protein | 0.26 g | 0.5% |
| Carbohydrate, by difference | 1.53 g | 0.6% |
| Total lipid (fat) | 70.2 g | 90% |
| Fatty acids, total saturated | 13.6 g | 68% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 700 mg | 30.4% |
| Potassium, K | 46 mg | 1% |
| Calcium, Ca | 7 mg | 0.5% |
| Iron, Fe | 0.12 mg | 0.7% |
| Magnesium, Mg | 2 mg | 0.5% |
| Phosphorus, P | 10 mg | 0.8% |
| Zinc, Zn | 0.06 mg | 0.5% |
| Manganese, Mn | 0.01 mg | 0.6% |
| Vitamin E (alpha-tocopherol) | 5.59 mg | 37.3% |
| Thiamin | 0.05 mg | 4.3% |
| Riboflavin | 0.03 mg | 1.9% |
| Pantothenic acid | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0.2% |
| Folate, DFE | 1 µg | 0.3% |
| Ash | 1.76 g | — |
| Beta-sitosterol | 81 mg | — |
| Campesterol | 31 mg | — |
| Fatty acids, total monounsaturated | 33.5 g | — |
| Fatty acids, total polyunsaturated | 20.2 g | — |
| Fatty acids, total trans | 14.8 g | — |
| Fatty acids, total trans-monoenoic | 14 g | — |
| Fatty acids, total trans-polyenoic | 0.78 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 16:1 c | 0.04 g | — |
| MUFA 17:1 | 0.02 g | — |
| MUFA 18:1 | 33.2 g | — |
| MUFA 18:1 c | 19.2 g | — |
| MUFA 20:1 | 0.17 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 18.1 g | — |
| PUFA 18:2 CLAs | 0.05 g | — |
| PUFA 18:2 n-6 c,c | 17.3 g | — |
| PUFA 18:3 | 2.13 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.07 g | — |
| PUFA 18:3 n-6 c,c,c | 0.06 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| SFA 10:0 | 0.04 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.07 g | — |
| SFA 15:0 | 0.02 g | — |
| SFA 16:0 | 7.31 g | — |
| SFA 17:0 | 0.06 g | — |
| SFA 18:0 | 5.62 g | — |
| SFA 20:0 | 0.23 g | — |
| SFA 22:0 | 0.16 g | — |
| SFA 24:0 | 0.08 g | — |
| SFA 4:0 | 0.01 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.01 g | — |
| Stigmasterol | 25 mg | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 14 g | — |
| TFA 18:2 t not further defined | 0.78 g | — |
| TFA 22:1 t | 0 g | — |
| Tocopherol, beta | 0.32 mg | — |
| Tocopherol, delta | 10.9 mg | — |
| Tocopherol, gamma | 35 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 3,570 iu | — |
| Water | 26.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (37.3% DV), Thiamin (B1) (4.3% DV) and Riboflavin (B2) (1.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 5.59 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.05 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.03 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 46 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 10 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.12 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 5.59 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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