Oils & Fats

Oils & Fats · SOURCE-BASED NUTRITION

Oil, avocado nutrition facts

SR Legacy

Oil, avocado. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy884 kcal
Protein0 g
Carbohydrate, by difference0 g
Total lipid (fat)100 g
Fiber, total dietary0 g
Fatty acids, total saturated11.6 g
Sodium, Na0 mg
Potassium, K0 mg
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy884 kcal
Protein0 g0%
Carbohydrate, by difference0 g0%
Total lipid (fat)100 g128%
Fiber, total dietary0 g0%
Fatty acids, total saturated11.6 g58%
Sodium, Na0 mg0%
Potassium, K0 mg0%
Calcium, Ca0 mg0%
Iron, Fe0 mg0%
Magnesium, Mg0 mg0%
Phosphorus, P0 mg0%
Zinc, Zn0 mg0%
Copper, Cu0 mg0%
Manganese, Mn0 mg0%
Selenium, Se0 µg0%
Vitamin A, RAE0 µg0%
Vitamin C, total ascorbic acid0 mg0%
Thiamin0 mg0%
Riboflavin0 mg0%
Niacin0 mg0%
Pantothenic acid0 mg0%
Vitamin B-60 mg0%
Folate, DFE0 µg0%
Vitamin B-120 µg0%
Ash0 g
Fatty acids, total monounsaturated70.6 g
Fatty acids, total polyunsaturated13.5 g
Folate, food0 µg
Folate, total0 µg
Folic acid0 µg
MUFA 16:12.66 g
MUFA 18:167.9 g
PUFA 18:212.5 g
PUFA 18:30.96 g
Retinol0 µg
SFA 16:010.9 g
SFA 18:00.66 g
Vitamin A, IU0 iu
Water0 g

TRANSPARENCY

Food data sources

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