Dairy & Alternatives · SOURCE-BASED NUTRITION
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product nutrition facts
SR Legacy
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 215 kcal | — |
| Protein | 16.3 g | 32.6% |
| Carbohydrate, by difference | 16.2 g | 5.9% |
| Total lipid (fat) | 9.5 g | 12.2% |
| Fiber, total dietary | 0.2 g | 0.7% |
| Total Sugars | 8.2 g | — |
| Fatty acids, total saturated | 6.4 g | 32% |
| Cholesterol | 35 mg | 11.7% |
| Sodium, Na | 1,700 mg | 73.9% |
| Potassium, K | 297 mg | 6.3% |
| Calcium, Ca | 418 mg | 32.2% |
| Iron, Fe | 0.16 mg | 0.9% |
| Phosphorus, P | 943 mg | 75.4% |
| Zinc, Zn | 2.36 mg | 21.5% |
| Vitamin C, total ascorbic acid | 0.4 mg | 0.4% |
| Riboflavin | 0.33 mg | 25.4% |
| Ash | 6.4 g | — |
| Vitamin A, IU | 628 iu | — |
| Water | 51.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (75.4% DV), Calcium (32.2% DV) and Riboflavin (B2) (25.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 943 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 418 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.33 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.36 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 943 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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