Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust nutrition facts

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Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy287 kcal
Protein11.5 g
Carbohydrate, by difference31.8 g
Total lipid (fat)12.6 g
Fiber, total dietary2.2 g
Total Sugars2.93 g
Fatty acids, total saturated4.84 g
Cholesterol24 mg
Sodium, Na684 mg
Potassium, K189 mg
Calcium, Ca148 mg
Iron, Fe2.55 mg
Magnesium, Mg23 mg
Phosphorus, P195 mg
Zinc, Zn1.35 mg
Copper, Cu0.11 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy287 kcal
Protein11.5 g23%
Carbohydrate, by difference31.8 g11.6%
Total lipid (fat)12.6 g16.2%
Fiber, total dietary2.2 g7.9%
Total Sugars2.93 g
Fatty acids, total saturated4.84 g24.2%
Cholesterol24 mg8%
Sodium, Na684 mg29.7%
Potassium, K189 mg4%
Calcium, Ca148 mg11.4%
Iron, Fe2.55 mg14.2%
Magnesium, Mg23 mg5.5%
Phosphorus, P195 mg15.6%
Zinc, Zn1.35 mg12.3%
Copper, Cu0.11 mg12.1%
Manganese, Mn0.36 mg15.7%
Selenium, Se20 µg36.4%
Vitamin A, RAE71 µg7.9%
Vitamin C, total ascorbic acid0.7 mg0.8%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.87 mg5.8%
Vitamin K (phylloquinone)11.5 µg9.6%
Thiamin0.39 mg32.5%
Riboflavin0.2 mg15.4%
Niacin3.5 mg21.9%
Vitamin B-60.08 mg4.7%
Folate, DFE143 µg35.8%
Vitamin B-120.51 µg21.3%
Choline, total24.8 mg4.5%
Alcohol, ethyl0 g
Ash2.55 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta95 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated3.73 g
Fatty acids, total polyunsaturated2.98 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.24 g
Fatty acids, total trans-polyenoic0.06 g
Folate, food46 µg
Folate, total103 µg
Folic acid57 µg
Fructose0.65 g
Galactose0.08 g
Glucose0.47 g
Lactose0.52 g
Lutein + zeaxanthin23 µg
Lycopene1,970 µg
Maltose1.05 g
MUFA 14:10.05 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.16 g
MUFA 17:10.03 g
MUFA 18:13.4 g
MUFA 18:1 c3.18 g
MUFA 20:10.07 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0 g
PUFA 18:22.6 g
PUFA 18:2 CLAs0.04 g
PUFA 18:2 n-6 c,c2.5 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Retinol63 µg
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.53 g
SFA 15:00.06 g
SFA 16:02.54 g
SFA 17:00.06 g
SFA 18:01.14 g
SFA 20:00.03 g
SFA 22:00.02 g
SFA 24:00.01 g
SFA 4:00.09 g
SFA 6:00.07 g
SFA 8:00.05 g
Starch24.9 g
Sucrose0.17 g
TFA 16:1 t0.02 g
TFA 18:1 t0.22 g
TFA 18:2 t not further defined0.06 g
TFA 22:1 t0 g
Theobromine0 mg
Vitamin A, IU367 iu
Vitamin E, added0 mg
Water41.5 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (36.4% DV), Folate (35.8% DV) and Thiamin (B1) (32.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

36.4% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 20 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

35.8% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 143 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

32.5% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.39 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

21.9% adult DV in 100 g
Energy metabolismCell function

This amount provides 3.5 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

21.3% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.51 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

15.7% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.36 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Selenium

36.4% adult DV in 100 g

This amount provides 20 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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