Dairy & Alternatives · SOURCE-BASED NUTRITION
Beverages, Whey protein powder isolate nutrition facts
SR Legacy
Beverages, Whey protein powder isolate. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 359 kcal | — |
| Protein | 58.1 g | 116% |
| Carbohydrate, by difference | 29.1 g | 10.6% |
| Total lipid (fat) | 1.16 g | 1.5% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 1.16 g | — |
| Fatty acids, total saturated | 0.58 g | 2.9% |
| Cholesterol | 12 mg | 4% |
| Sodium, Na | 372 mg | 16.2% |
| Potassium, K | 872 mg | 18.6% |
| Calcium, Ca | 698 mg | 53.7% |
| Iron, Fe | 1.26 mg | 7% |
| Magnesium, Mg | 233 mg | 55.5% |
| Phosphorus, P | 581 mg | 46.5% |
| Zinc, Zn | 8.72 mg | 79.3% |
| Copper, Cu | 1.16 mg | 129% |
| Manganese, Mn | 1.16 mg | 50.4% |
| Selenium, Se | 40.7 µg | 74% |
| Vitamin A, RAE | 872 µg | 96.9% |
| Vitamin C, total ascorbic acid | 34.9 mg | 38.8% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 7.85 mg | 52.3% |
| Vitamin K (phylloquinone) | 46.5 µg | 38.8% |
| Thiamin | 0.87 mg | 72.7% |
| Riboflavin | 0.99 mg | 76% |
| Niacin | 11.6 mg | 72.5% |
| Pantothenic acid | 5.81 mg | 116% |
| Vitamin B-6 | 1.16 mg | 68.2% |
| Folate, DFE | 395 µg | 98.8% |
| Vitamin B-12 | 3.49 µg | 145% |
| Choline, total | 225 mg | 40.9% |
| Alcohol, ethyl | 0 g | — |
| Ash | 10.8 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.15 g | — |
| Fatty acids, total polyunsaturated | 0.02 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 233 µg | — |
| Folic acid | 233 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 0.11 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.02 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 872 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.05 g | — |
| SFA 16:0 | 0.15 g | — |
| SFA 18:0 | 0.06 g | — |
| SFA 4:0 | 0.02 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 2,910 iu | — |
| Vitamin E, added | 7.85 mg | — |
| Water | 0.86 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (145% DV), Copper (129% DV) and Pantothenic acid (B5) (116% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 3.49 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.16 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 5.81 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 395 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 872 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 8.72 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 3.49 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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