Bakery & Snacks · SOURCE-BASED NUTRITION
Snack, BALANCE, original bar nutrition facts
SR Legacy
Snack, BALANCE, original bar. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 415 kcal | — |
| Protein | 28 g | 56% |
| Carbohydrate, by difference | 48.7 g | 17.7% |
| Total lipid (fat) | 12 g | 15.4% |
| Fiber, total dietary | 3.1 g | 11.1% |
| Total Sugars | 34.9 g | — |
| Fatty acids, total saturated | 1.15 g | 5.8% |
| Cholesterol | 1 mg | 0.3% |
| Sodium, Na | 253 mg | 11% |
| Potassium, K | 678 mg | 14.4% |
| Calcium, Ca | 543 mg | 41.8% |
| Iron, Fe | 10.9 mg | 60.6% |
| Magnesium, Mg | 119 mg | 28.3% |
| Phosphorus, P | 465 mg | 37.2% |
| Zinc, Zn | 3.52 mg | 32% |
| Copper, Cu | 0.77 mg | 85.7% |
| Manganese, Mn | 0.71 mg | 31% |
| Selenium, Se | 23.3 µg | 42.4% |
| Vitamin A, RAE | 1,500 µg | 167% |
| Vitamin C, total ascorbic acid | 11.2 mg | 12.4% |
| Vitamin D (D2 + D3) | 1.6 µg | 8% |
| Vitamin E (alpha-tocopherol) | 5.84 mg | 38.9% |
| Vitamin K (phylloquinone) | 1.3 µg | 1.1% |
| Thiamin | 1.63 mg | 136% |
| Riboflavin | 1.71 mg | 132% |
| Niacin | 8.99 mg | 56.2% |
| Pantothenic acid | 0.7 mg | 14% |
| Vitamin B-6 | 0.89 mg | 52.4% |
| Folate, DFE | 126 µg | 31.5% |
| Vitamin B-12 | 1.24 µg | 51.7% |
| Choline, total | 91.2 mg | 16.6% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3.51 g | — |
| Beta-sitosterol | 0 mg | — |
| Betaine | 0.5 mg | — |
| Caffeine | 4 mg | — |
| Campesterol | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 10 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 8.12 g | — |
| Fatty acids, total polyunsaturated | 1.97 g | — |
| Fatty acids, total trans | 0 g | — |
| Fluoride, F | 0.1 µg | — |
| Folate, food | 126 µg | — |
| Folate, total | 126 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 8.04 g | — |
| MUFA 20:1 | 0.07 g | — |
| MUFA 22:1 | 0.01 g | — |
| MUFA 24:1 c | 0 g | — |
| Phytosterols | 19 mg | — |
| PUFA 18:2 | 1.83 g | — |
| PUFA 18:3 | 0.14 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 21:5 | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1,500 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0.03 g | — |
| SFA 16:0 | 0.63 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.42 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0.05 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0.85 g | — |
| Theobromine | 47 mg | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.43 mg | — |
| Tocopherol, gamma | 0.98 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 5,000 iu | — |
| Vitamin D3 (cholecalciferol) | 1.6 µg | — |
| Vitamin E, added | 2.42 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 7.76 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (167% DV), Thiamin (B1) (136% DV) and Riboflavin (B2) (132% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 1,500 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.63 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.71 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.77 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 10.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 8.99 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 1,500 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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