Nuts

Nuts · SOURCE-BASED NUTRITION

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter nutrition facts

SR Legacy

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy463 kcal

Protein5.88 g

Carbohydrate, by difference64.7 g

Total lipid (fat)20.8 g

Fiber, total dietary2.6 g

Total Sugars44.3 g

Fatty acids, total saturated10.4 g

Cholesterol0 mg

Sodium, Na268 mg

Calcium, Ca871 mg

Iron, Fe0.89 mg

Vitamin C, total ascorbic acid0.3 mg

Ash1.43 g

Fatty acids, total trans0.32 g

Vitamin A, IU71 iu

Water7 g

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	463 kcal	—
Protein	5.88 g	11.8%
Carbohydrate, by difference	64.7 g	23.5%
Total lipid (fat)	20.8 g	26.7%
Fiber, total dietary	2.6 g	9.3%
Total Sugars	44.3 g	—
Fatty acids, total saturated	10.4 g	52%
Cholesterol	0 mg	0%
Sodium, Na	268 mg	11.7%
Calcium, Ca	871 mg	67%
Iron, Fe	0.89 mg	4.9%
Vitamin C, total ascorbic acid	0.3 mg	0.3%
Ash	1.43 g	—
Fatty acids, total trans	0.32 g	—
Vitamin A, IU	71 iu	—
Water	7 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (67% DV), Dietary fiber (9.3% DV) and Iron (4.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Calcium: bones, muscles and nerves

67% adult DV in 100 g

Bones and teethMuscle and nerve function

This amount provides 871 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

9.3% adult DV in 100 g

Digestive systemBowel regularity

This amount provides 2.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

4.9% adult DV in 100 g

Oxygen transportGrowth and brain development

This amount provides 0.89 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin C: collagen and antioxidant function

0.3% adult DV in 100 g

Collagen formationAntioxidant function

This amount provides 0.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Calcium

67% adult DV in 100 g

This amount provides 871 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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