Fruits · SOURCE-BASED NUTRITION
Groundcherries, (cape-gooseberries or poha), raw nutrition facts
SR Legacy
Groundcherries, (cape-gooseberries or poha), raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 53 kcal | — |
| Protein | 1.9 g | 3.8% |
| Carbohydrate, by difference | 11.2 g | 4.1% |
| Total lipid (fat) | 0.7 g | 0.9% |
| Cholesterol | 0 mg | 0% |
| Calcium, Ca | 9 mg | 0.7% |
| Iron, Fe | 1 mg | 5.6% |
| Phosphorus, P | 40 mg | 3.2% |
| Vitamin A, RAE | 36 µg | 4% |
| Vitamin C, total ascorbic acid | 11 mg | 12.2% |
| Thiamin | 0.11 mg | 9.2% |
| Riboflavin | 0.04 mg | 3.1% |
| Niacin | 2.8 mg | 17.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.8 g | — |
| Fatty acids, total trans | 0 g | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 720 iu | — |
| Water | 85.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (17.5% DV), Vitamin C (12.2% DV) and Thiamin (B1) (9.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Niacin (B3): energy and cell function
This amount provides 2.8 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 11 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.11 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 36 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 40 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Niacin (B3)
This amount provides 2.8 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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