Grains & Cereals · SOURCE-BASED NUTRITION
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple nutrition facts
SR Legacy
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 11.3 g | 22.6% |
| Carbohydrate, by difference | 78 g | 28.4% |
| Total lipid (fat) | 4.83 g | 6.2% |
| Fiber, total dietary | 8.3 g | 29.6% |
| Total Sugars | 16.8 g | — |
| Fatty acids, total saturated | 0.87 g | 4.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 347 mg | 15.1% |
| Potassium, K | 358 mg | 7.6% |
| Calcium, Ca | 201 mg | 15.5% |
| Iron, Fe | 29 mg | 161% |
| Magnesium, Mg | 115 mg | 27.4% |
| Phosphorus, P | 371 mg | 29.7% |
| Zinc, Zn | 7.18 mg | 65.3% |
| Vitamin C, total ascorbic acid | 11.5 mg | 12.8% |
| Thiamin | 0.69 mg | 57.3% |
| Riboflavin | 0.85 mg | 65.4% |
| Niacin | 9.58 mg | 59.9% |
| Vitamin B-6 | 0.88 mg | 51.8% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 3.08 g | — |
| Fatty acids, total monounsaturated | 1.6 g | — |
| Fatty acids, total polyunsaturated | 1.52 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, total | 723 µg | — |
| Vitamin A, IU | 1,190 iu | — |
| Water | 2.75 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (161% DV), Riboflavin (B2) (65.4% DV) and Zinc (65.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 29 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.85 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 7.18 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 9.58 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.69 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.88 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 29 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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